How to restore betel nut face? How long does it take for betel nut face to return to normal?

Betel nut is a kind of snack that many people like to eat nowadays. Eating betel nut for a long time can cause great harm to the body. It can also make people ugly and turn them into a wide betel nut face, turning your melon-seed face into a square face.

Method 1

(1) Pinch and press the fleshy areas on the face: Apply some face-slimming massage cream, then use pinching and pressing techniques on the fleshiest areas on the cheeks, stretching from the inside out. Be sure to move gently.

(2) Massage the cheeks: Place your palms against your cheeks and massage the skin from inside to outside. This will take about 1 minute.

(3) Support the chin: Use both hands to gently support the chin, and repeat rhythmically for about 1 minute.

(4) Gently support the face: Place your hands on your jaws and gently massage and lift them.

(5) Gently stroke your face with both hands: Use both hands to gently stroke your entire face and stay for 3 minutes.

Method 2

(1) Face the mirror, open your mouth in the shape of the word "ah", and keep your chin down for about 10 seconds. Repeat this action three or more times.

(2) Close your lips and keep the expression of turning your lips to the right for about 10 seconds. Repeat the same action, turning your lips to the left for about 10 seconds. Then, alternate between the left and right sides for about 8 times.

(3) As if you were whistling, purse your lips and slowly blow air into your cheeks to puff them up. Continue for about five seconds. Repeat this three times or so.

(4) Place your palms gently against your cheeks, then open your mouth into an “ah” shape and massage for 10 to 15 times. Repeat this action 5 times.

Method 3

Eat more fruits and vegetables high in potassium. Foods high in potassium include: brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole-wheat products, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mangoes, oranges, melon seeds, sardines, yogurt, milk, oranges, papayas, kelp, chocolate, baked sweet potatoes, citrus, apples, apricots, red dates, grapes, cauliflower, goose meat, soybeans, black beans, red beans, mung beans, spinach, potatoes, etc. Poultry, fish and lean meat also have high potassium content. Vegetables: dark vegetables (especially red amaranth, green amaranth, and water spinach have high content), as well as seaweed, kelp, carrots, and mushrooms. Nuts high in potassium, especially hazelnuts, cashews, pumpkin seeds, and sunflower seeds. Beans, such as soybeans and broad beans.

The recovery time of betel nut face actually varies from person to person.

How long does it take for betel nut face to return to normal? Long-term consumption of betel nut will cause abnormal enlargement of the face. This is caused by long-term exercise. If you can quit the habit of eating betel nut, you should be able to recover. Try to chew harder things as little as possible, which is harmful to the face and teeth. How long does it take for betel nut face to return to normal? We can use some techniques to speed up the recovery. It is better to chew slowly when eating. Eating betel nut causes the growth of skeletal muscle and makes the facial muscles larger. You can pat your face gently to relieve muscle fever and it will recover slowly. Whether betel nut can be recovered after quitting depends on the degree of betel nut face removal and the living habits after quitting, so the recovery time is different for different people. We can massage to speed up the recovery. Massaging the face can also effectively reduce the masseter muscle. Apply a little cream or massage cream when washing your face, and then massage the facial muscles. First, massage and stretch the cheeks on both sides, and then massage the chin. Squeeze the chin muscles from the top to the neck until the facial muscles are slightly heated. This can effectively soften the excess muscles and achieve the effect of thinning the face.

Generally speaking, betel nut face can recover to a certain extent in three months, but the specific situation should be judged according to the degree of enlargement and the way of recovery. If you find yourself with betel nut face, you must stop overusing the masseter muscle. In the process of chewing betel nut, the facial masticatory muscles are always in a repeated biting state, which can continuously exercise the facial muscles. Originally, chewing can stimulate the normal development of muscles only under moderate conditions. If it is over-stimulated, it will overdevelop. The masticatory muscles on both sides are enlarged, which is equivalent to the size of the cheeks. Frequent chewing of gum will cause the masseter muscle to develop and cause the masseter muscle to protrude, which will affect the face shape. Excessive chewing of betel nut can also cause tooth wear, oral cancer, etc. The most obvious manifestation is that the masseter muscle is too large, turning into a typical square face, which seriously affects personal beauty. First of all, betel nut must be stopped, which is the best way to exercise the masseter muscle. Then try the following method, which may be effective, because the masseter muscle is not easy to lose weight. In addition, the masseter muscles enlarged by eating betel nuts can also be relieved by hot compresses, so that the stiff masseter muscles on the face can gradually relax, because everyone knows that hot compresses can activate blood circulation. It is recommended to apply 2 pieces of hot wax to the 2 masseter muscles on the face for about 5 minutes before going to bed every day, then make fists with your index and middle fingers and press the joints on the masseter muscles and massage forward slowly, like making circles. You can start with 15 massages a day, and then you can increase the number according to your own preference.

Cooling your face in the morning

1. Use facial cleansing products to clean your face thoroughly. Use warm water when cleaning. After washing your face, apply cold water to your face for about 1 minute. This will achieve the effect of slimming your face by expanding and contracting the pores.

2. After applying the facial mask, apply astringent water to tighten the skin, and then apply the "hydrolyzed collagen facial mask gel" to better shape the face. Apply eye firming cream to the eyes and massage slightly.

Relax your facial muscles at noon

1. Make various facial expressions in front of the mirror to exercise your facial muscles through facial expressions.

2. Pronounce the pinyin letters "a, e, i, o, u" in a standard way in front of the mirror. Note that it is the pinyin pronunciation, not the English pronunciation. When practicing, the pronunciation should be in place, so that the facial lines can be modified.

Night face slimming exercises

1. Put your middle finger and ring finger together, and use the fingertips to rub from the forehead and push towards the temples.

2. Continue to use your middle and ring fingers to press the sides of your nose alternately, repeat the pressing several times. Then push from your chin to your ears. Finally, use your middle finger to massage your cheeks in a spiral shape from bottom to top.

3. Pinch the middle of your jaw with the thumbs and index fingers of both hands, and gently stroke the jawline to both sides at the same time, repeating this several times.

4. Gently raise your head and use your hands to stroke your neck to the jaw from bottom to top. This action can eliminate double chin.