Why do you get fat and have a big belly? You need to know the reasons for getting fat

Gaining weight is a very distressing thing. Many people gain weight slowly without realizing it. Others also gain weight slowly as they age. So why does the belly get bigger when gaining weight? Let’s take a look today!

Why do you get fat and have a big belly?

1. Belly fat is easy to accumulate

Many times, human obesity often starts from the internal organs and gastrointestinal system. When you have excessive fat intake, which leads to fat accumulation, these fats will first accumulate in your intestines, liver, stomach and other organs. The accumulation of fat in the organs will cause your belly to swell outwards.

The intensity of exercise is also one of the factors that cause fat accumulation in the body. If the intensity of exercise is not enough, the nutrients absorbed by the human body cannot be consumed, resulting in the conversion of these energies into fat stored in the human body.

2. Abdominal muscle properties

The muscles in the abdomen are called smooth muscles, which have a poor ability to resist fat, which is an important factor in the easy accumulation of fat in the abdomen. If some friends do not like to exercise or often consume too much fat, the smooth muscles will easily change shape.

Overeating obesity

The improvement of living standards has made people pay attention to improving nutrition, which leads to excess nutrition, and the body cannot consume it, so people get fat. There are many reasons for this.

Bad eating habits, love of sweets, love of alcohol and high-calorie drinks such as Coca-Cola, many foods are fried in oil, and they eat snacks while watching TV on the sofa to satisfy their appetite rather than because they are hungry. These habits, coupled with a preference for quietness and inactivity, make middle-aged people more and more fat.

Social environment and values ​​also play a big role. For example, if a place is popular with people treating others to meals, and people consider being fat as a sign of good health, and people put eating at the most important position in their lives and are self-centered, these factors can also become causes of obesity.

Mental stress is something that most middle-aged people have to deal with, including work stress, excessive burdens, unexpected blows and casualties of relatives and friends, widowhood, divorce, unsatisfactory work, etc. At this moment, some people often blindly eat and drink to relieve mental stress, boredom, annoyance and boredom, instead of diverting their attention by participating in other beneficial and interesting social activities and amateur sports. This adds another layer of worry to themselves - obesity.

Is it normal to gain weight during puberty?

It is normal for girls to gain weight during puberty. It is common for girls to gain weight during puberty. Generally, you don't need to worry too much, but you can't just let your weight develop. Otherwise, you may not be able to lose weight. It is normal for girls to gain weight naturally after entering puberty. It plays an important role in sexual maturity and the onset of menstruation.

5 stages in which women are prone to gain weight

1. Puberty

When women enter puberty, their ovaries and adrenal cortex begin to undergo functional changes and produce more female hormones and less male hormones. The ovaries then ovulate and naturally synthesize progesterone, which causes external physical changes in women, such as rapid height growth, breast development, increased body fat, and a gradually plumper body, showing obvious secondary sexual characteristics.

The above series of changes are all normal and are a phenomenon that cannot be avoided in natural development. What is particularly noteworthy is that obesity during adolescence plays a vital role in sexual maturity, menstruation and the formation of regularity, so there is no need to worry too much and add unnecessary worries.

2. After joining the work

Working in the workplace often leads to obesity, especially the harder you work, the more likely you are to gain weight. As many as 47% of people have gained weight in their current jobs. The harder you work, the more likely you are to gain weight, mainly because you are too busy at work to have time to exercise, and 73% of workplaces do not have fitness facilities.

Relying on email and the Internet to communicate with colleagues at work, and being too lazy to go to other colleagues' offices to discuss business, is the reason for weight gain. In addition, eating lunch out frequently is also the main reason for weight gain.

3. After artificial abortion

A survey shows that 30%-40% of women gain an average of 5-7 kg after an abortion. This type of obesity is the same as normal postpartum obesity. After the hormone level in the body returns to normal, the excess fat will naturally disappear without special weight loss.

Generally speaking, there are three reasons for weight gain after artificial abortion:

(1) Artificial abortion suddenly interrupts a normal pregnancy, completely disrupting the endocrine balance required to maintain normal fetal development, leading to obesity.

(2) Artificial abortion causes an imbalance in the function of the hypothalamus, which directly affects fat metabolism and causes a short-term poor turnover of subcutaneous fat, resulting in "backlog".

(3) New changes in hypothalamic function will also interfere with the balance of sex hormones in the body, especially the sex hormones, which will manifest as an increase in fat.

4. After recovery

After recovering from a serious illness, there is a natural recovery process. During this time, appetite often increases dramatically, and those who previously had poor sleep often fall asleep in bed.

If you suffer from non-serious wasting diseases, such as trauma, sterilization surgery, appendectomy, hysterectomy, oophorectomy, etc., and you take too long to recuperate, eat too much, and get too little exercise, your body will become plump.

5. Postpartum obesity

Although there are many reasons for postpartum obesity, the most important ones are overnutrition and lack of activity. During pregnancy, the mother's appetite increases greatly, and the food intake is several times that of usual. Eating more and moving less makes it easy to gain weight.

Furthermore, in order to ensure that the baby has adequate nutrition, mothers often eat high-calorie foods, such as chicken soup, bone soup, etc., which will make them fat over time.