What are the methods to remove the bye-bye fat? How to quickly remove the bye-bye fat

Are you worried about the bat wings when summer comes? Especially when it is too difficult to match clothes, so what are the ways to get rid of bat wings? Let's follow the editor to learn about it.

1. Use dumbbell exercises, stand upright, hold the dumbbells in front of the abdomen, pull the dumbbells up to the chin parallel to the body, then inhale, lower them to the original position, exhale, do 15 to 25 times, called a round, do three to five rounds a day, and rest for one to two minutes between each round. Xiaoxue recommends: Eliminate edema and lose weight again and again.

2. Wearing underwear that fits you and fully covers you is the first step to prevent the formation of accessory breasts. Girls who already have accessory breasts should pay more attention to the choice of underwear; the principle is to choose underwear with raised and widened sides that can fully cover the entire chest, or adjustable underwear with a corrective effect. If you persist, I believe that the problem of accessory breasts can definitely be easily solved!

3. Massage your breasts diligently, paying attention to the techniques of pinching and pushing. Stand your body upright, and you can see the concave and protruding parts from the armpit to the chest. For the concave part, use the middle finger and thumb of your right hand to pinch the left breast repeatedly with appropriate force, and vice versa for the right breast. Do this several times a day; as for the protruding part, make a fist of your left hand and use the strength of your knuckles to push the protruding accessory breast of the left breast from outside to inside, and vice versa for the right breast.

1. Fixed Shoulder Pose

1. Sit in your knees, bend your elbows, cross your hands, hug the back of your head, keep your back straight, and look forward.

2. Pull your right hand down and bring your left arm close to your head until you feel pain in your shoulder blade.

2. Wrap around the shoulders

1. Bend your elbows, put your five fingers together, place your fingertips lightly on your shoulders on both sides, and straighten your chest and abdomen.

2. Rotate your wrist and do shoulder-circling exercises. Pay attention to exercising the shoulder blade muscles behind your back. Repeat 3-5 times.

How to quickly get rid of arm fat!

3. Thin arm style

1. Raise your right hand and stretch it toward the top of your head. Bend your left hand and grab the elbow of your right hand.

2. Lower your right hand and continue to hold your right hand with your left hand, keeping the posture unchanged.

3. Pull back your right hand, bend it, and grab the elbows with both hands.

You can do dumbbell training, rope swinging, push-ups, kneeling push-ups, push-down exercises, boxing and other movements to lose the bye-bye fat. If you want to lose the bye-bye fat, you must strengthen the arm training to reduce the fat behind the arm and develop tight and stylish lines. The existence of bye-bye fat makes girls look bad in clothes. If you want to wear a sexy vest or sleeveless skirt, you can't do it because of the existence of bye-bye fat. The bye-bye fat can be lost. If you want to lose the bye-bye fat, you only need to do simple movements and repeat the training to do it. You don't have to worry about training the triceps too obviously.

1. Improper sitting posture

Frequent bending and hunching will cause the trapezius, deltoids and triceps to become relaxed. Over time, the fat in these areas will increase, forming ugly "bye-bye fat."

2. Poor lymphatic circulation in the upper limbs

Due to the blockage of lymphatic circulation in the upper limbs, water is retained in the upper arms, forming edema. Coupled with poor blood circulation and slow metabolism, the arms are naturally prone to fat growth.

3. Lack of arm exercise

In work and life, we use our lower arms more often, and our upper arms are usually placed on the table. The frequency of exercise is relatively low, so it is easy to cause fat accumulation and form bat wings (also known as butterfly sleeves).

4. Genetic inheritance

Diet and exercise can affect body shape, such as the thickness of arms, but the main determinant is still controlled by genes. And now there are studies proving that obesity genes do exist in the human body, so bat wings may also be caused by genetic inheritance.