How long does it usually take to lose weight in the belly? How long does it take to see the effect of losing weight in the belly?

Since today's office workers and students sit for long periods of time, many people have a big belly. Everyone wants to know how to lose belly fat. The effect of losing belly fat depends on personal physique and exercise intensity.

It is recommended to adopt scientific physical exercise and eating habits to burn belly fat and reduce belly fat. As long as you can persist for a long time, you will still see results after 3-5 months. You can strengthen it from the following two aspects:

1. Food: Eat more low-fat foods to reduce belly fat. Mainly:

1. Drink plenty of water. Make sure to drink enough water every day, at least 2L of water a day. This will help the body excrete excess salt and stop the body from swelling.

2. Reduce salt intake. Reducing the daily salt intake can help reduce edema and abdominal distension.

3. Add baking soda and lemon to water. Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve stomach bloating. Adding a little lemon can eliminate some of the gas when it is transferred to the stomach.

Second, it is also recommended to use exercise to lose weight. You can lose belly fat through the following appropriate exercise methods, mainly:

1. Swimming can help you lose weight. Swimming for 30 minutes can burn 1,100 kilojoules of calories. Even if you are no longer in the water, your metabolism is still very fast, and you can burn fat faster than usual. Swimming can not only tighten your abdomen, but also shape your entire body.

2. Walk with your abdomen contracted. The method is this: when walking and standing normally, you should contract your abdomen with force, cooperate with abdominal breathing, and make the lower abdominal muscles become tight. You will not be used to it in the first one or two days, but as long as you remind yourself at all times that "contracting the abdomen can help you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also become more charming.

Generally speaking, exercising and fitness will have good results in one month, and the common effect of reducing abdominal fat will take a month to be obvious. There are still many exercises suitable for reducing belly fat.

1. Belly dance: Belly dance is beneficial to burning abdominal fat. We can find a professional coach to guide the practice, or we can practice it at home.

2. Aerial cycling exercise: Before going to bed, lie on your back on the bed or yoga mat, lift your legs, and alternately simulate the movement of cycling. At this time, keep your upper body still.

3. Sit-ups: Lie on your back on a yoga mat or bed, as shown below, bend your knees, and place your feet on the ground. Place your hands behind your head, raise your body to about 10-20 cm above the ground, pause for a moment, and then slowly return your body to its original position.

Lack of exercise, drinking too little water, eating too much fried food, too monotonous diet, too little intake of vegetables and fruits, poor digestive system, and staying up late can all cause constipation. It's all because of not being able to control your mouth, because the uncontrolled intake of desserts, drinks, etc., due to excessive sugar, will cause excess calories, leading to the accumulation of visceral and subcutaneous fat, causing the belly to grow bigger and bigger. From the beginning of pregnancy, women's figures are also seriously deformed. Not only will the belly bulge, but there will even be a soft mass piled on the lower abdomen. During childbirth, the ligaments are loose, and it is particularly easy to accumulate fat, which will eventually form a "water bucket waist". Many women, when they are nervous, anxious, and depressed, will eat snacks as a way to vent or compensate for their feelings and increase their satisfaction. But she doesn't know that when the stomach is full, the fat is also full. This is also the reason why the waist becomes thicker.

Jogging: This is a low-intensity exercise that can be maintained for a long time, with each session lasting about 30 minutes.

Skipping rope: It is also a good fitness method. You can start with 1,000 times and then gradually increase according to your physical tolerance.

Swimming: It is a good whole-body weight loss exercise. The impact of water flow can burn fat very well. The time for each session should be controlled at about 1-3 hours.

Yoga: It can effectively adjust the body's functions and improve the body's flexibility.

Aerobics, dancing, etc. are also good exercises. In addition, you should pay attention to stretching or warm-up exercises before and after any exercise to protect yourself and avoid sports injuries.