How to increase height after adulthood? Scientific methods for adults to grow taller

Growing taller has always been of interest to many people. We Asians are generally shorter in height, and usually we will stop growing taller after adulthood. Although height is largely determined by genetics, acquired efforts are also crucial.

Before going to bed, kneel on the bed with your legs, lean back, and try to keep your knees close to the bed surface, and lie down. The principle is to stretch the tendons of the waist and legs. You can experience it if you do this. One minute is enough in the early stage. You will feel uncomfortable breathing. There is no way, just bear it. After that, you will feel comfortable all over. Slowly extend the time until half an hour. It is a very powerful method. Friends who can't do it can put a quilt on their backs, or arch their waists slightly upwards. Especially the ankles are numb from being pressed, so you can only try first. The overall feeling is very bitter. I almost cried when I first did it because it hurt. In addition, stretching every day can also help you grow taller. It is said that Xu Jinglei was only 1.43 meters tall when she was in junior high school. Later, she was unwilling to be short of the height difference with people of the same age, so she insisted on stretching to increase her height. She did it once every day when she got up and before going to bed. After persisting for a year, Jinglei grew eight points taller every year since the third grade of junior high school for three consecutive years, and became the tall girl she is today. But whether it works is really up to you to believe it or not.

1. Take calcium supplements

If you want to grow taller, you must supplement calcium. Generally speaking, calcium is best taken after exercise. Taking calcium tablets after exercise can promote bone growth to a certain extent. However, it should be taken in moderation. Excessive consumption is not recommended.

2. Ensure good sleep

Sufficient sleep can also help you grow taller. It is best to go to bed early and get up early. It is best to go to bed before 11pm and get up before 7am every day. You can drink milk to improve your sleep quality.

3. Drink milk

Milk is rich in nutrients. Drinking milk every day can not only help you grow taller, but also has a good whitening effect. Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and help calcium absorption. Drinking it once every other day is enough.

4. Do moderate exercise

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises. Just do it every morning after getting up and before going to bed at night.

Regular stretching exercises are good for shaping your body and can also help you grow taller. As the saying goes, "If your tendons grow an inch, you will live ten years longer." Regular stretching exercises can not only prevent fat accumulation, help you lose weight and shape your body, but also help you grow taller visually. As long as your epiphyseal line has not completely closed or your bones have not calcified, you have a chance to grow taller. Exercise is the most effective way to grow taller, provided that you exercise scientifically, with standard movements, and persist every day.

Action 1: This can be done while lying on the bed. Relax your body and straighten your legs. Use both hands to touch your toes. Do not bend your back and try to keep your back straight. If you find it difficult at first, you can gradually increase the difficulty every day. For example, on the first day, retract your toes, try to stand on your toes in a few days, and then straighten your toes in a few days. This will exercise your body's flexibility and help stretch your muscles and bones.

Action 2: Lie flat on your back, place your hands naturally flat, and bend your legs and feet inwards, like frog legs. This action looks simple, but it is a little difficult to do in practice. When doing this action, keep your legs as straight as possible on the bed for a better stretching effect.

Action 3: Put your legs together, kneel on the bed, keep your body close to your legs, and let your hands hang naturally. This is also a seemingly simple action, but it is a little difficult to do in practice. It will have a good effect if you keep doing it.

The human spine is composed of many bones connected together. Many adults have a certain degree of curvature in their spine. This curvature does not refer to hunchback, but physiological curvature. Almost everyone has this curvature. By practicing height-increasing yoga movements, the spine bones can be corrected to achieve a certain degree of height growth. In addition, there is cartilage connecting every two bones. Once the bones of adults are closed, the bones stop growing. Taking any medicine is of little use. The purpose of practicing height-increasing yoga is to relax the cartilage, soften it, and then stretch and thicken it through exercise. This process takes a relatively long time and is pulled a little bit at a time. Therefore, once it is stretched and thickened, there is no need to worry about shrinking it back, because it is the cartilage that is pulled, so even if your bones are closed, you can still grow. But it is precisely because you basically grow cartilage, although this method is arranged in the program. But it is impossible for you to grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young and their bones are not closed, so the potential for growth is greater than that of ordinary people.

So when does the epiphyseal line of the human body completely close? Generally, when people in their 20s go to the hospital to check their epiphyseal line, the doctor will tell you that your epiphyseal line has basically closed. In fact, it is an extremely long process for the human skeleton to be completely calcified. The Yellow Emperor's Classic of Internal Medicine says: When a man is eight years old, his kidney qi is strong, his hair grows and his teeth change; when he is twenty-eight, his kidney qi is strong, the heavenly essence arrives, his essence overflows, and the yin and yang are in harmony, so he can have children; when he is thirty-eight, his kidney qi is balanced, his muscles and bones are strong, so his real teeth grow very long. It can be seen that the human body's muscles and bones are not fully grown until the age of 38, so the bones will not be completely calcified until after the age of 35. Before that, the human body has a certain growth momentum. As long as you seize the opportunity before the age of 35, you will have a chance to grow taller.