How to lose armpit fat How to exercise

Having armpit fat is a problem for many women. No matter it is due to real fat or accessory breast, armpit fat will seriously affect the appearance. So, how to lose armpit fat?

How to lose armpit fat

1. Lean forward and raise your arms

Stand naturally, open your legs naturally to the width of your shoulders, squat slightly with your knees, lean your upper body forward 20 degrees, and keep your waist and back straight. Then open both arms outward at the same time, raise your arms to shoulder height or slightly below shoulder height, hold for 10 seconds, return to the original position, and repeat 10-15 times.

2. Push your arms overhead

Stand naturally with your head up, chest out, and abdomen in. Raise your arms to both sides, bending your elbows to 90 degrees, and then slowly push them toward the back of your head. Keep your elbows slightly bent throughout the movement, but avoid locking the joints. Perform this movement 12-15 times, and do 3 sets in a row.

3. Side-lying shoulder external rotation

Prepare your body by lying on your side, then make the forearm and upper arm of one side into a right angle, clamp the upper arm against the body, and use the elbow joint as the center point. Rotate the forearm outward as much as possible until you feel soreness in the upper arm, then slowly resume the movement. Do this 15-20 times with each arm, and do three sets in a row.

4. Shoulder Rotation

Stand naturally with your arms open outwards. Raise your upper arms as far as possible to slightly below your shoulders. Bend your elbows and touch your shoulders with your fingers. After fixing the posture, rotate forward 20 times and then backward 20 times. Try to slow down when rotating and stop when you feel sore.

How to exercise the fat under the armpits

First, raise your hands horizontally to the sides with your palms facing upwards, and then make circles (you can do 30 circles forward, and then 30 circles backwards). When doing this, you will feel tightness in your armpits and the upper outer sides of your arms. This means that the movement is effective. Don't give up, and continue to do it.

You can do this exercise at any time and any place, and it will be effective if you do it for a month. Not only does it reduce the underarm fat, but it also greatly improves the fat on the upper outer side of the arm. The effect is quite good.

Causes of armpit fat

(1) Poor posture

People with bad posture and hunchbacks, as well as crooked shoulder blades, will easily accumulate fat in the back and armpits. People who work on computers for long periods of time should pay attention to stretching their back muscles.

(2) Wearing ill-fitting underwear

Wearing a bra that is too small will squeeze out your breasts and turn them into fat. The size of bras varies depending on the design, so be sure to measure the size when buying in a store. It is dangerous to think that "I have this size!"

(3) Lymphatic obstruction

The lymphatic system has the function of expelling unwanted substances from the body. If the lymphatic system is blocked, it is easy to gain weight. Especially if the lymphatic system under the armpits is blocked, it is easy to gain weight on the back, arms and armpits. Since the fat under the armpits is more caused by sagging fat than muscle, exercise to increase muscle can improve it. Next, I will introduce simple exercises that can eliminate fat under the armpits.

Is it easy to lose armpit fat?

The flesh under the armpit is not easy to move or exercise, but there are ways to exercise the flesh under the armpit. First of all, you should eat regularly, not overeat, and do not eat foods high in fat to avoid fat accumulation. You can use some equipment to exercise the flesh. Using a horizontal bar to do pull-ups can effectively stimulate the latissimus dorsi and arm muscle groups. Healthy gymnastics is also a good choice.