What movements can help you lose weight on your face? Daily tips for losing weight on your face

Face slimming has always been something that everyone is very interested in. There are many ways to do it. If you want to slim your face, you can do some daily massage to help lift and shrink the facial skin, which can help girls achieve better face slimming results.

Face slimming exercise (I)

Sagging cheeks not only make the face look big and fat, but also cause small wrinkles. But don't worry, you can solve the problem of sagging cheek muscles by exercising the muscles around the mouth, the buccal muscles. Sagging face also causes dry mouth problems, and this exercise can also keep the mouth moist.

1. Use your tongue to press the area around the nose inside the mouth, starting from the nasolabial line to the muscles on both sides of the nose. First, use your tongue to press the side of the right nose inside the mouth.

2. Use your tongue and fingers to apply pressure at the same time. Use your index finger to apply pressure from the outside of the area where your tongue is pressing. Press the same area together. Each action lasts for 5 seconds. Practice 3 times on each side.

(two)

1. Use your tongue to trace the nasolabial lines from top to bottom in your mouth. Close your mouth and start tracing the nasolabial lines from the inside with your tongue, and do it from top to bottom.

2. Use your tongue to trace the nasolabial lines from bottom to top. This time, use your tongue to trace the nasolabial lines from bottom to top. Repeat steps 1 to 2 3 times on each side.

3. Use your tongue to circle around your lips and trace once. Close your mouth and trace a circle around your mouth with your tongue. Each circle takes 5 seconds and you should do this 3 times.

4. Puff up your cheeks and stretch your nasolabial lines. Take a breath into your mouth and quickly puff up the cheek on the right side of your face. Hold this position for 5 seconds. Switch to the left side without changing the position. Repeat this action 3 times for each side.

(three)

1. Bend your hands and make a gesture of holding a bowl with your palms. Spread your palms, put your fingers together, make a gesture of holding a bowl with your palms, and bend your fingers.

2. Place the side of the little fingers of both hands on the cheek bones, and press along the facial lines where the nasolabial lines are located next to the nose with the side of the little fingers.

3. Raise the cheekbones quickly, and follow the steps in step 2 to lift the cheekbones. Keep doing this for 5 seconds. When doing this, make sure to use all your strength. Repeat steps 1 to 3 3 times.

(Four)

The next step is to stimulate the muscles around the eyes to eliminate eye puffiness and wrinkles. This can make the eyes look bigger, and the eyes will take up a larger proportion of the face, making the face look smaller. The skin around the eyes is only about as thick as a piece of tissue paper, so this can achieve a good effect. It can also promote blood circulation in the face, eliminate facial edema, and stretch facial muscles.

1. Press under the eyes with two fingers.

Make a scissor hand gesture with your two fingers, then put them together and place them under your eyes. Keep your middle finger at the top of your eye.

2. Move the middle finger around the eyelid.

Keep the middle finger in place and slide the index finger toward the end of the eye. The action should be performed first on areas with thin skin.

2. Move the middle finger around the eyelid.

Keep the middle finger in place and slide the index finger toward the end of the eye. The action should be performed first on areas with thin skin.

4. Press two fingers above the eyes.

The action for the upper eyelid is the same as step 3. First, place your middle finger on the inner corner of the eye.

5. Move your index finger to the end of the eye.

Point your index finger toward the end of your eye and move it slowly to stretch your eyelids.

6. Move your index finger back to the corner of your eye.

Move your finger to the end of the eye, and then slowly move your index finger back to the beginning of the eye. Repeat steps 4 to 6 3 times.

(five)

1. Place two fingers at the end of the eye.

Apply some beauty serum or cream before doing the exercise. First, put two fingers together and place them at the end of the eye.

2. Open two fingers and stretch the wrinkles at the end of the eye.

Use two fingers to stretch the fold at the end of the eye and hold the stretch for 5 seconds. Repeat steps 1 to 2 3 times for each eye.

3. Place your index finger on your eyebrows.

Using your fingers to lift your eyebrows can stretch your muscles and soothe your nerves. First, place your index finger at the center of your brow.

4. Stretch the tail end of the upper eyebrow.

At the eyebrows, use your fingers to pull toward the end of the eyebrows to remove lumps around the eyes and promote blood circulation. Repeat steps 3 to 4 3 times.

The fattest part of the face is the cheeks. If the cheeks are firm, the face will definitely look thinner. The fastest way to slim the face is to do massage and face slimming exercises, which can fully exercise the cheek muscles and eliminate baby fat. In addition, you should develop the correct chewing habits and chew slowly, which can exercise the facial muscles well and burn facial fat to achieve the effect of slimming the face faster.

1. Stretch your neck to get rid of double chin

Bend your elbows, put your palms together, and place your thumbs on the sunken area in the middle of your chin. Slowly use the strength of your thumbs to push your chin up, lift your head, and then slowly lower it.

2. Improve blood circulation in the neck

Put your five fingers together and press from behind the ear bone down to the collarbone. Repeat this action after each facial massage, a total of 3 times.

3. Palm massage

Close your mouth, put your five fingers together, arch your palms slightly, and use the palms to gently massage from the chin to the cheeks and ears, and then gently massage from the bottom of the eyes along the cheekbones to the outside of the cheeks. Then repeat the action in step 3, massaging from the ears to the collarbone. Repeat 3 times.

4. Sculpted nose line

Use the index fingers of both hands to gently press the sides of the nose, repeat 3 times.

5. Cover your cheeks

Rub your palms together to warm them up, then put your fingers together and cover your cheeks to transfer the heat to your face, which will help to discharge waste from your face. Repeat 3 times.

1. Thin face starts with washing your face

Washing your face is something we have to do every day. If you want to slim your face, you should change your previous face washing method. Use the hot and cold method to wash your face. First, pat your face with warm water for half a minute, and then pat your face with cold water for half a minute. This will not only help blood circulation, but also achieve the effect of slimming your face. Do this every day and you will see the effect soon.

2. Drinking to lose weight

Drinking a cup of oolong tea after meals every day, one to two cups a day is enough, which can not only promote digestion, but also have the effect of slimming the face and reducing edema. However, people with poor stomachs should drink less, and when drinking, it must be pure, without adding milk and sugar, otherwise the effect will be counterproductive.

3. Face massage before going to bed

Massage your face before going to bed at night. First, rub your palms to warm them up, place them at the corners of your eyes and lower eyelids, and gently press outward to your ears and behind your ears; place your chin in the palm of your hands, and gently support your jawbone along both sides with both hands; overlap your hands and press your collarbone. Massage five or six times before going to bed every day in the above way to unclog lymphatic circulation, improve facial contours, and achieve the purpose of slimming your face.

4. Use small movements to slim your face

In fact, there are many small movements in life that can help us to slim down our face. For example, open your mouth into the shape of "ah", then keep your chin down as much as possible for about 10 seconds, and repeat the movement 3 times. This movement can exercise the chin and cheek muscles very well. Smile more, and when you smile, you can pull the muscles of your face and promote the burning of facial fat. Finding more small movements that are suitable for you in life can also easily achieve the goal of slimming your face.

1. Exercise: Exercise is the healthiest and most comprehensive way to lose weight, and it also has the best effect. If your face is of the "edema type", then sweating a lot after intense exercise will help to quickly excrete water from the body, making your face slimmer immediately.

2. Diet: In your daily diet, you should pay more attention to eating vegetables and fruits that are good for reducing swelling and removing dampness, such as winter melon. If the face is caused by muscle hypertrophy, then you need to pay attention and avoid eating chewing gum, sugar cane and other foods that exercise the chewing muscles, as they will make your facial muscles stronger and your face will look bigger.

3. Bathing: High-temperature bathing helps to excrete sweat and is a good way to lose weight. Similarly, high-temperature bathing can also help to slim the face. Insist on sitting in a bathtub with a water temperature of 38 degrees every day, with the water depth reaching the pit of the stomach, apply a face-slimming cream on the face and massage it, and soak for 20 minutes.

4. Facial slimming exercises:

Aerobic massage: When massaging, focus on stimulating the four acupoints of Jingming, Taiyang, Sxiaguan and Cheek Cartilage, which can effectively prevent the growth of facial fat.

Warm-up: Do 3 minutes of aerobic exercise first.

Step 1: Press from forehead to temples with both hands 3 to 4 times.

Step 2: Use the middle and ring fingers of both hands to gently massage both sides of the nose alternately, repeat 1 to 2 times; then massage the cheeks in a spiral motion, from the jaw to under the ears, between the ears, and from the nose to the ears, repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jaw line alternately, from left to right three times.

Step 4: Use both palms to gently stroke your neck from bottom to top.

5. Professional face-lifting method: If you want to slim your face in the fastest way, there is nothing better than face-lifting surgery. Professional beauty salons will make judgments based on their own conditions and decide which method is more suitable. Of course, the effect of beauty salons is the most obvious, but you must carefully consider when choosing a beauty salon, because if the surgery fails, it will be difficult to recover.

Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted behind the ear to remove excess fat from the face.

Facial plastic surgery: For example, to correct a round face into an oval or melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round jaw becomes pointed, and the entire face shape becomes an oval face. It sounds easy, but remember to be cautious.

Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It is quick to take effect and is not harmful to your health. However, its disadvantage is that it takes about half a year to recover.