Will training chest muscles cause hunchback? How to avoid hunchback

If the chest muscles are well trained, the body shape will become better. Many people also like to train the chest muscles. But will training the chest muscles cause hunchback? How to avoid hunchback? Let's learn about it below.

If the exercise parts are not well distributed, it is likely to cause problems such as hunchback and back pain. The reason is that the back muscles and chest muscles are a pair of antagonistic muscles, which are in a relationship of one increasing while the other decreases. And because of the starting and ending points and the direction of the muscle bundles, when the chest muscles contract, the body moves towards the center, which is the movement of hunchback.

The most critical issue is the balanced development of various muscles. If it is a hunchback, then it is the coordinated development of chest and back training. Over-emphasis on chest training, although the effect of chest training is easier to show in the front, but if the back training is neglected, the problem of hunchback is inevitable.

Which is more important, chest muscles or back muscles?

Both are important. The chest muscles and back muscles are large muscle groups. Their importance to the body is self-evident. However, unbalanced development will definitely cause problems, and the two are in an antagonistic relationship. Therefore, it is recommended to take into account the coordinated development of both.

Does hunching over cause sagging breasts?

Hunchback can cause sagging breasts. Hunchback is a posture that can easily cause sagging breasts, especially for adolescent girls who may have the habit of hunching their backs as their breasts begin to develop. This posture is difficult to correct after becoming a habit, and over time it will cause sagging breasts.