How to lose beer belly? How to prevent beer belly

Nowadays, many men have beer bellies, and beer bellies are more common among younger people. People with beer bellies are much more likely to get sick than those without beer bellies. So how can you lose weight and how can you prevent beer bellies?

1. Biceps Curl: Put something heavy, such as a phone book, into your handbag, then hold the handle of the bag and bend your forearm to less than 90 degrees, alternating between the left and right arms, 30 times each. This exercise can effectively stimulate the biceps and make them strong and developed.

2. Arm flexion and extension exercise on the chair: Place your hands on the edge of the chair, lift your hips off the chair, put your feet on the ground, bend your arms, lower your hips, and make the arm angle close to 90 degrees, then stand up slowly, and repeat 20 times. This exercise can exercise the triceps of the upper arm.

3. Sideways bending exercise: Hold a handbag of appropriate weight in one hand, and place the palm of the other hand on the back of your head. Then, let the handbag droop naturally as if being pulled to the ground, and bend your body sideways. The recovery action is: slowly lift the handbag up, and slowly straighten your body. Alternate between the left and right sides.

1. Diet adjustment. Reduce the intake of high-fat, high-cholesterol, and high-sugar foods, and eat more light foods, fresh fruits and vegetables, or whole grains. Drink a bowl of soup before meals, which can not only supplement the body's nutrition, but also enhance satiety and reduce appetite. Over time, only by effectively controlling the amount of food and daily diet can you effectively prevent beer belly.

2. Exercise. Whether you want to lose weight or avoid a beer belly, exercise is an essential part of life. If you want to completely eliminate a beer belly, you must ensure 30 minutes of exercise every day. It is best to choose full-body exercise, such as running, swimming, skipping, cycling, skipping, etc. are all very good ways. You should also take targeted exercises, such as sit-ups, which are very effective for beer belly. Do more strength exercises, which can effectively help burn abdominal fat and prevent the occurrence of beer belly.

Abdominal fat molecules can easily enter the blood in the form of free fatty acids and directly enter the liver with the blood. When there are too many free fatty acid molecules in the liver, they will be converted into low-density lipoproteins and flow to the heart, lungs and arteries with the blood. Some of the low-density lipoproteins are converted into harmful cholesterol, which induces cardiovascular diseases such as heart disease, coronary heart disease, myocardial infarction and other diseases. Fatty liver occurs. The appearance of a beer belly indicates that there is excess fat metabolism in the body. If there is a problem with fat metabolism, it is easy to deposit in the liver and eventually form fatty liver. In other words, people with beer bellies are also prone to fatty liver. Cause diabetes.

1. There is no special taboo when eating lunch. You can eat rice, steamed buns, chicken, duck, fish and eggs. The only thing you need to pay attention to is to eat only until you are 70% full. This is also to allow you to rest better after lunch. Eating too much will affect your rest.

2. It is not recommended to drink tea immediately after lunch. You can consider drinking tea one hour after the meal. It is recommended to choose tea that is different from the morning tea, so that the tea can be combined to play the fat-removing effect. The amount of tea recommended is about 500-600 ml, that is, two cups of water. If you have insomnia, you can drink boiled water in the afternoon, which will not affect your sleep at night.

3. Eat less vegetables as the main food for dinner. Dinner is the most abundant meal of the day for urban people. However, from the perspective of controlling the belly, it is recommended to eat less starchy staple foods such as rice and noodles for dinner. Vegetables, eggs, fish and lean meat should be the main food on the dinner table. A bowl of mushroom soup is also a good choice to reduce the staple food.