How should I slim down my butt? How should I slim down my butt?

Everyone in life should hope to lose weight successfully, so do you want to have slimmer arms? Today, let's learn together, how to lose weight on the buttocks, how to lose weight on the buttocks, follow the editor and learn together.

1. Single-leg squat

Stand with your feet together, stretch your arms forward to shoulder height, and then lift your right foot. Sit back as if there is an invisible chair under you. After 3 breaths, return to the starting position. Do 10 times for each leg, and repeat 3 sets.

2. Walk on tiptoe while carrying your weight

Hold a heavy dumbbell in each hand, let them hang on both sides of your body, then walk forward on your tiptoes (or in a circle if there is not enough space) for one minute.

3. Horse stance jump with dumbbells

Hold a dumbbell in each hand, hanging on both sides of the body, with the palms facing each other. Step forward with the left foot, lower the body and squat into a horse stance. Jump up, quickly switch the two legs, so that the right foot is in front and the left foot is behind, and land on the ground in a horse stance. Repeat 10 times with both feet, and do 3 sets.

1. Wear heels

Women who walk in high heels will unconsciously pull in their hips and abdomen, which effectively strengthens the hip and abdominal muscles. However, if you wear shoes that are too high, your hips will easily become sore. It is recommended to wear shoes with a little heel, preferably thick heels.

2. Climb stairs to lift your buttocks

Climbing stairs is an ideal exercise for lifting your buttocks. Take the opportunity to climb stairs when you go to and from get off work or go home every day, and you can easily cultivate beautiful buttocks. If you have enough time, you can also use the stairs to do exercises to lift your buttocks. The specific method is: put the center of gravity on the right foot to support the weight of the body, lift the left leg outward, stay at the highest point for a while, and step the left foot back on the ground. After a certain number of times, switch feet.

3. Sit one-third of the way up the chair

People are used to slumping in a chair, and they think that it is more comfortable. However, sitting in that way is not only easy to hurt the spine, but also makes the buttocks bigger. If you want to lift your buttocks, the correct sitting posture should be to sit only one-third of the chair, straighten your waist, and slightly tiptoe.

1. The pants are not the right size

Tight jeans, tight underwear and other tight clothing, even sexy clothing such as miniskirts and sleeveless shirts, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs and hinder blood circulation in the waist and legs; short skirts will make the legs cold, which will also affect blood circulation and cause fat accumulation. If the underwear is too big, the buttocks will lack sufficient support and sag and expand outwards. If the underwear is too small or too tight, the flesh will be squeezed out, and the buttocks will inevitably be deformed.

2. Sitting with legs crossed, gaining weight while relaxing

At this moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymph circulation in the legs, causing swelling in the lower body. If you don't take good care of the swelling, such as massage, the veins in the lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

3. Sitting for long periods of time

Office workers sit for eight hours at work every day. After sitting for a long time, their buttocks will naturally become wide and big.

If you have a fat butt, you should avoid sitting for a long time and move more. In terms of diet, you can use the decreasing method for staple food, and subtract 50 grams from three meals a day. For foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, candied fruit, malted milk, and fruit juice sweets, try to eat less or no food. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with less sugar. Another thing is exercise. People need to exercise continuously for more than 40 minutes before fat will start to burn. The best way to reduce fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, rest and then exercise again. For example: practice at a speed of 7 kilometers per hour on a fitness bike for 2 minutes, then practice at a speed of 5 kilometers per hour for 2 minutes, then return to 7 kilometers per hour, and practice for 45 minutes.