What are the symptoms of pelvic anterior tilt and what are the causes of pelvic anterior tilt?

Nowadays, many people have symptoms of pelvic tilt, but they themselves don’t know it and think it’s a perky butt. What are the symptoms of pelvic tilt? What causes pelvic tilt?

The symptoms of anterior pelvic tilt include being unable to lie flat for a long time while sleeping, and causing unbearable pain in the waist if lying flat for a long time. When sitting, one will unconsciously cross one's legs, and it is easy to fall when walking. Observing the soles of one's sports shoes, one will find varying degrees of wear and tear. It also affects one's mental state, and one often feels listless.

1. It may be caused by excessive physiological curvature. Many patients have excessive lumbar lordosis due to genetic factors, which will cause the pelvis to reflexively tilt forward. In other words, due to the influence of genetic factors, the S-shaped curve of the waist is too obvious.

2. This situation may be caused by lumbar vertebral slippage. This type of disease is often caused by congenital genetic factors or acquired lumbar trauma, which leads to lumbar instability and causes some lumbar vertebrae to slip forward, which also causes the pelvis to tilt forward.

3. This situation may be caused by unbalanced muscle strength in the patient's trunk. For example, the patient's muscle strength in the abdomen and front of the hip joint is weaker than that in the back and buttocks, which may lead to a tendency of pelvic anterior tilt.

4. This situation may also be caused by the patient's habitual posture.

First, avoid sitting, squatting, or maintaining postures for too long, which can have a preventive effect.

Second, you can improve the strength of the abdominal and waist muscles through exercise. You can use the plank method or do push-ups, which can effectively increase the strength of the abdominal muscles. When doing exercise, you must do it step by step and gradually increase it. Each exercise should be slightly stronger and longer than the previous one. After persisting for a long time, it will have a certain therapeutic effect. In addition, you can stand with your back against the wall, and keep your feet, calves, thighs, buttocks, waist, back and head as close to the wall as possible, which can also exercise the strength of the posterior muscles of the human body. In addition, you can choose to put a certain height object on the sole of your foot when standing, so that supporting it with your heels can also have a good exercise effect.

First, imbalance of human body proportions: Imbalance of human body proportions, obesity in the lower body, and deformation of the pelvis can cause sagging of internal organs, bulging of the lower abdomen, lateral development and sagging of the buttocks, etc., which in turn destroy the body curve.

Second, back pain: An incompletely closed pelvis will pull the muscles around the waist and expand them to the left and right, which will compress the waist nerves and cause back pain. In addition, the muscles from the waist through the back to the shoulders become stiff, which will inevitably affect blood circulation and cause shoulder pain.

Third, scoliosis: The tilt of the pelvis will cause the muscles to stretch due to the deformation of the bones, which will then cause the muscles to tense up in order to restore their original state, causing chronic fatigue.