Is aerial yoga a strenuous exercise? Is aerial yoga difficult?

We all know that aerial yoga is a very effective sport. At the same time, people who have practiced aerial yoga know that this sport is very tiring, so many people are curious whether aerial yoga is a strenuous sport? Is aerial yoga difficult?

No, any form of yoga is not a strenuous exercise, and the intensity of the exercise is not high. The general yoga exercises are simple and can be practiced by ordinary people, including beginners. Aerial yoga has many details of alignment, which are related to the positional relationship between joints and the direction of muscle strength. Therefore, aerial yoga is not suitable for beginners. After all, beginners do not have the foundation of practicing yoga, and do not understand the most general yoga. It is indeed inappropriate to practice aerial yoga, which is difficult and requires a foundation. Due to the nature of aerial yoga exercises, almost all parts of the body are forced to move and stretch. Muscles are adjusted and redefined, and joints are regenerated and strengthened due to these movements. Another key benefit of doing aerial yoga is that it allows your adrenaline to run under the action of gravity. It also releases "happy" hormones such as serotonin, endorphins, oxytocin, and dopamine, which can boost your mood and help you feel more energetic.

Aerial yoga is somewhat difficult. Aerial yoga is also known as anti-gravity yoga. It is a Hatha yoga posture that uses an aerial yoga hammock to perform. There are many benefits to practicing aerial yoga regularly. Relaxing the body and losing weight are all benefits of practicing yoga. If you want to practice yoga in the air, you should first overcome the fear in your heart, so that it will be easier to practice. Even for people who have no yoga foundation, there is no need to worry. The hammock rope can stretch the body in all directions, with a multi-angle exercise effect, and it can also protect the waist and abdomen of the body. Even difficult yoga postures can be done with aerial yoga straps. When practicing the splits, it becomes easier if it is set against the blue sky and white clouds. The graceful figure sways gently in the breeze, which is also an alternative beauty. First, take the middle position of the red rope, and then wrap the red rope around the sole of your foot as a support point for landing. Do the same with the other foot. Hold the red rope tightly with both hands so that the whole body is in mid-air. Stand upright and slowly stabilize. At this time, you can also use your foot to pull a part of the red rope on one side and wrap it around the red rope on the other end. This also becomes a bridge to support the body. With the help of core strength, slowly separate your legs until you can complete the splits and enjoy this wonderful posture in mid-air.

You can practice it even if you have no basic knowledge. The threshold of aerial yoga is not that high. Practice requires a gradual process. Aerial yoga is divided into low altitude, medium altitude and high altitude. People with no basic knowledge can build a stable foundation at low altitude and gradually enter medium altitude and high altitude practice. Don't be intimidated by the seemingly difficult asanas. Under the guidance of professional teachers, we will find that in the case of anti-gravity, some asanas are better to use force to complete effortlessly, especially for members with problems in shoulders, necks, waists, backs and knees. They can safely complete exercises that they cannot do normally in the air. Everyone who has been exposed to yoga knows that handstand is the king of yoga asanas. Handstand has many benefits: improve blood circulation, flush blocked blood vessels, especially brain blood supply, suitable for office workers with heavy mental work. Through anti-gravity, improve sagging internal organs and loose facial muscles, and keep young. More blood flows to the face, and the skin is more shiny and tender. It improves sleep efficiently and quickly, improves depression, and regulates endocrine.

Aerial yoga training usually lasts for 5 days, and the course settings are different for each institution. Aerial course exercises are completed in a weightless state. Since weightlessness puts almost no pressure on the body, it has a strong rehabilitation effect. The aerial yoga special skills course combines wonderful music, dance, yoga, and art, and integrates them together to feel the charm of this aerial sport. Yoga precise positioning therapy-Yoga precise positioning pays great attention to the correct placement of the human body, physiological structure, skeletal muscle function, etc., emphasizes the accuracy and position of the body movements, and pays attention to the emptiness of the body and mind. It is suitable for beginners, weak beginners, and people with stiff bodies. It is also suitable for practitioners who need to improve the quality of their body positions. It is safer, more accurate and effective to use it in this aerial yoga practice.