Is green juice effective for weight loss? Green juice weight loss method

Losing weight has always been something that many friends often talk about. There are many ways to lose weight. Barley juice is a very popular weight loss drink. Green juice can speed up the body's metabolism and is also rich in nutrition. So is green juice effective for weight loss? Green juice weight loss method.

Unreliable.

Green juice can help you lose weight in the same way that you used to eat very greasy green vegetables, but now you eat less greasy vegetables, so you lose weight; or you used to be constipated for many years because you couldn't eat green vegetables, but now you have supplemented the necessary fiber, so you are no longer constipated and lose weight...

Green juice itself has nothing to do with weight loss, hold on!

Barley grass: a sad story of people who can’t afford green vegetables

According to the National Health and Nutrition Survey Report published by the Ministry of Health, Labour and Welfare of Japan, nearly 30% of Japanese citizens do not eat fruits and vegetables regularly because they are too expensive.

In fact, this kind of lifestyle of not being able to eat a lot of vegetables every day and relying on nutritional supplements is still very common in South Korea and Japan. After all, not everywhere is as vast as our country.

In the Japanese food healing movie "Little Forest", it is mentioned that the boy who works in a supermarket with the heroine from the countryside mainly eats bread and vitamin tablets every day.

Because fresh vegetables are too expensive, products such as green juice came into being.

Generally, if you want to achieve the effects of detoxification, beauty, and weight loss, you can drink 1-2 cups of green juice every day, about 3-6g. You can adjust the amount according to your diet, and pay attention to replenishing plenty of water.

Tips:

In fact, the materials for making green juice are not limited to vegetables. Plants rich in vitamins, minerals and chlorophyll, such as wild vegetables, crops and young fruits of certain citrus fruits, can all be used to make green juice as long as they are non-toxic.

Efficacy: 1. Regulate blood lipids - stay away from heart and brain diseases. 2. Anti-oxidation - powerfully remove free radicals, keep beautiful face. 3. Repair DNA - prevent radiation, protect cells. 4. Improve acidic constitution - relieve stress, get close to health. 5. Balanced nutrition - comprehensive care, full health. 6. Rich in dietary fiber - enhance intestinal power, remove dregs and retain essence. 7. Detoxification and relieve boredom. 8. Tolerate hypoxia and resist obesity.

Side effects: Barley grass juice is a natural drink extracted from the tender leaves of barley plants. It has no side effects. However, people have different physical qualities, and some people will have some adverse reactions after drinking barley grass juice. People will also classify those reactions as side effects of barley grass juice. It will cause low blood sugar and cause allergies.

1. Generally, the original taste of barley grass juice has a taste of grass and straw. It may be a bit strange at first, but just like drinking tea or coffee, you will get used to it slowly.

2. Just like drinking coffee, many people will add milk and sugar. The same is true for drinking green juice. You can add corresponding seasonings to make it easier for yourself to accept.

3. However, it is generally recommended to drink the original flavor and try not to add additives to avoid other physical discomforts, such as diabetes, lactose, etc. Although the taste is better, it is not good for health.