Does high body fat make you sweat easily? What are the effects of high body fat?

It seems that fatter people sweat more in daily life. Is this because of high body fat? What are the effects of high body fat?

The secretion of sweat glands is closely related to the intensity of exercise: the general rule is that the greater the intensity of exercise, the more sweat you produce. This is because as the intensity of exercise increases, muscle activity becomes more intense and more heat is produced. In order to maintain normal body temperature, the human body must increase the amount of sweat to dissipate the excess heat. Therefore, the greater the intensity of exercise, the more sweat you will inevitably produce.

Patients with high body fat percentage can induce some diseases, such as coronary heart disease, atherosclerosis, myocardial infarction, hypertension, kidney disease, diabetes, fatty liver, etc. Patients with high body fat percentage need to adjust their body in time. They should pay attention to avoid eating too much fat-containing food and control the amount of food at each meal. Do aerobic exercise every day. Remember that you can't just rely on dieting to lose weight, because this may cause the loss of muscle components in the body. Patients can also use drugs to reduce body fat, such as orlistat capsules.

When the calories you take in every day are less than the calories you burn, you will lose weight. You need to actively consume the fat in your body. In terms of diet, you should reduce high-fat foods, eat more high-fiber vegetables, and cut rice in half. A daily intake of 1200-1600 kcal can create a calorie deficit without reducing your body's metabolic rate.

Body fat percentage is the real indicator to measure whether weight loss is effective. It measures the proportion of body fat in the body. The percentage of this proportion can directly determine whether you have abdominal muscles.

Due to gender issues, the body fat percentage of girls and boys that requires abdominal muscles is different. For boys, it is below 15%, while for girls, it is below 22%, which is about 7% higher than that of boys.

When you want to continue to reduce your body fat percentage when it is at a low level, it will require a lot of energy and consume more muscle to achieve it, or it may not even achieve the goal.

Therefore, if you want to maintain good-looking abdominal muscles for a long time, it is ideal for girls to keep their body fat percentage at 15%-20%, while for boys it is 8%-12%.

However, a body fat percentage of around 25% will not allow us to see six or eight abdominal muscles. If we want our abdominal muscles to appear, our body fat percentage should be reduced to around 15%.