What should I do if I have too much fat on my inner thighs? How can I lose too much fat on my inner thighs?

Nowadays girls tend to advocate thinness as beauty. Today I will share with you some methods to lose fat on the inner thighs. How can you get rid of the fat on the inner thighs? Follow me to find the answer. Let’s become more and more beautiful together.

1. High five jump

First find an open space, then stand up straight, jump in place with your legs spread out and close together, and clap your arms in front of your body. Open your arms when your legs are close together, and clap your arms when your legs are spread. Do 30 times in a group, and do three groups each time.

2. Squat

Stand on an open space, open your legs slightly wider than your shoulders, bend your fists and place them in front of your body without touching your body, then squat down according to your own gravity. The action of squatting should be as if there is a stool under your buttocks waiting for you to sit on, rather than squatting casually. Do 30 in a group, and do three groups.

3. Jogging in place

First, lower your center of gravity, sink your body slightly, and make a running motion. Swing your arms at your sides and run with your legs in place. Do three sets of 30 seconds each.

4. Knee lift jump

Do single-leg lifting and jumping exercises in place, with the thigh and calf at 90 degrees when the leg is lifted. Then clap your hands on the lower side of the thigh, and repeat this cycle, 30 times in a set, for three sets.

Yoga has many moves related to leg training, which can well train the inner thigh muscles that are not normally trained, leaving the excess fat nowhere to hide. While stretching the thigh muscles, it can also burn excess leg fat. Slowly, you will find that through practicing yoga, the leg meat becomes tighter and tighter, and the leg lines become more and more beautiful. You will no longer be unable to buy pants that fit because of your thick legs, and you can show your legs in the summer.

Move 1:

1. First, sit on the ground. Bend your right leg and bring your heel closer to your left hip.

2. Slowly lift and bend your left leg, with your thigh resting on your right calf. Gently place the side of your foot on the ground.

3. Straighten your waist, tighten your abdomen, slowly raise your hands, place them above your head, intertwine your hands together, and cross your fingers.

4. Feel your body extending upwards and the thigh muscles near the buttocks stretching. Maintain the movement for 3-6 breaths.

Pose 2:

1. Stand facing the wall, stretch your arms, with your palms facing the wall, and slowly lower your upper body until your palms touch the ground.

2. Use your arms and abdomen to exert force at the same time, first lift your right leg, straighten your right leg, and slowly move it towards the wall until the sole of your foot touches the wall.

3. Lift your left leg and slowly move it towards the wall. Bend your left leg slightly downward and parallel to your right foot, so that your calf and thigh form a 90-degree angle, with your left foot against the wall.

4. At this time, you can clearly feel the stretching of your arm muscles, abdominal muscles and thigh muscles. Keep your body stable and wait for 3-6 breaths.

It means you should lose weight.

1. The most effective aerobic exercises are walking, cycling, cross-country skiing, and stair climbing.

Each exercise should take 30 minutes. At least 3-5 times a week. Stick to moderate and medium-intensity exercise. That is, reach 60% of the maximum exercise intensity, which can consume more fat.

2. Swimming to reduce leg and buttock fat: Experts believe that if you want to exercise your legs in a swimming pool, you can run at the shallow end, or wear a life jacket and run at the deep end. The resistance of the water will make the legs more strenuous to move, but they will not be subjected to greater shocks like running on the ground.

1. Long-term sitting and lack of exercise lead to fat accumulation on the inner thighs.

2. Improper sitting posture, crossing your legs, or wearing ill-fitting shoes can all lead to increased fat on the inner thighs.

3. Improper diet and excessive consumption of fatty and greasy foods lead to weight gain.

4. Staying up late for a long time, excessive thinking or mood swings will lead to endocrine and metabolic disorders, resulting in fat accumulation in the thighs.

5. Related to genetic genes.