Should slimming tea be drunk before or after meals? What are the dangers of drinking slimming tea frequently?

Usually losing weight is a difficult thing, and now there are many ways to lose weight, and slimming tea is one of them. However, slimming tea also has its own way of taking it. So should slimming tea be taken before or after meals? What are the dangers of drinking slimming tea frequently?

It is better to drink it after meals. Drinking a cup of slimming tea within half an hour after meals will have a good effect. If you are too obese, drinking slimming tea alone is not enough. You need to control your diet. The instructions for use of each product are different. Just follow the instructions. Drinking slimming tea after meals can make the scraping oil in the slimming tea absorb fat better, prevent fat accumulation in the body, and avoid obesity. During the weight loss period, you must strictly control your diet, avoid eating high-calorie and high-fat foods, and exercise more. It is healthier and better to lose weight through exercise. However, if women are in menopause, they will have symptoms of dizziness and weakness, and may also have rapid heartbeat, bad temper, poor sleep, etc. If you drink too much slimming tea, these symptoms will continue to worsen. Therefore, women in menopause should avoid drinking slimming tea.

Drinking slimming tea frequently can easily lead to malnutrition. Slimming tea will affect our appetite. After drinking it, we will feel full and don't want to eat anymore. In the long run, we can't supply the nutrients needed by the body, which is not good for health. It is easy to cause low blood pressure. Slimming tea can have diuretic ingredients. Long-term drinking will damage the excretion system, leading to a lot of dehydration, electrolyte metabolism disorder, and thus low blood pressure. It is easy to change the cold and hot nature of the body. Many slimming teas are cold in nature. Lotus leaves are cool Chinese herbal medicines. Long-term drinking can easily lead to body cold. Disrupt the endocrine system. The endocrine system needs to be balanced. Laxatives and slimming tea will affect this balance. The endocrine system needs to be adjusted. Endocrine imbalance will cause a series of problems, and there will be endless troubles. Drinking slimming tea frequently may also cause other adverse phenomena, such as insomnia, headaches, dizziness, and fast heart rate. After understanding these hazards, you should be vigilant at ordinary times. Take healthy methods to lose weight, balance nutrition, eat a reasonable diet, and strengthen exercise. While eager to lose weight, don't let yourself fall into the misunderstanding of weight loss and endanger your health.

No. Experts say that slimming teas are either basically ineffective or contain banned drugs, such as laxatives. Therefore, the statement of this industry insider has some basis. Adding banned drugs to slimming teas can cause a decrease in the body's immunity, diarrhea, anorexia, renal failure, etc., or even death. Moreover, laxatives only work in the large intestine, stimulating defecation, and cannot consume calories or reduce fat at all, so at most they can cause dehydration and weight loss, but not weight loss. What is more worrying is that some slimming teas even add banned drugs such as amphetamines and fentamidines, which can suppress appetite and temporarily reduce weight. However, taking these drugs often causes side effects such as high blood pressure and palpitations. In addition, the drug ingredients added by slimming tea manufacturers without authorization have not undergone clinical trials and drug approval, and there are serious safety issues.

There is no clear rule on how long to drink slimming tea for it to be effective. Generally, it will take about one course of treatment to be effective. It depends on the individual's physique and daily life. The effect of weight loss will be better if combined with exercise. But it is best not to take slimming tea to lose weight, which is not good for your health. To lose weight, it is recommended to have a balanced diet, regular meals, try not to eat snacks, do not sit for a long time, strengthen physical exercise, and do physical activities at least 3-5 times a week, such as ball games, swimming, cycling, running, etc., and also ensure adequate sleep, quit smoking and drinking, which is conducive to losing weight while improving body resistance and maintaining good health.