What is the best thing to use for bathing?

Taking a bath is something that many people like nowadays. Adding something in the bath can make the bath more effective. Taking a bath itself is a way of maintaining health that can make the body healthier.

Rose is hydrating, lemon is whitening, and has the effect of shrinking pores, but lemon is not suitable for dry skin. Milk is also whitening, but not suitable for oily skin. Choose according to your skin type.

1. Green tea leaves.

Function: Delay aging, detoxify the body, and maintain water and oil balance.

Bathing with green tea bags can allow theanine in green tea leaves to penetrate into the washing water, which effectively has the effect of soothing, detoxifying and relieving fat.

2. Lavender.

Function: Relieve work pressure, relieve inflammation, and relieve muscle pain.

Lavender has a good plant soothing effect. If you are prone to traveling in summer and have acne and fat particles on your back, try taking a lavender bath to get effective relief.

3. Yeast powder.

Effect: Relieve calmness, improve.

Many girls with sensitive skin suffer from skin allergies. Try taking a bath with yeast powder. When it comes into contact with water, it decomposes into several substances that can effectively soothe the skin and significantly improve the skin allergy condition.

4. Green lemon.

Function: Refreshes the mind, relieves acne, and helps skin regeneration.

Everyone knows that a large amount of vitamin C in lemons is very good for the skin. Cut a few pieces to wash your face. In addition to the refreshing scent that makes people feel happy, it can also effectively improve acne on the body and help skin regeneration.

5. Ginger slices.

Function: Detoxify the body and relieve muscle pain.

We Chinese have the tradition of drinking brown sugar ginger tea to relieve body cold, but we don't know that bathing with ginger slices is also effective. Cut a few pieces of ginger slices and bathe to effectively prevent "heat cold" and relieve muscle pain caused by long-term work and study.

6. Green lemon.

Function: tighten pores, repair skin and make skin radiant.

Whether you use fresh lemons (we recommend 5-6, squeezed) or lemon water (about 1/2-3/4 cup), lemons can tighten pores, repair skin, and make it radiant. We like to add it to the bath to help get into a happy mood.

7. Milk.

Function: Relieve calmness and repair wind and sun damage.

Milk bathing is not a new skill, but many people don't know that milk bathing is very effective in repairing sunburn. If you accidentally apply sunscreen when you go out today, and take a milk bath when you get home, it can still have a little effect.

8. Vegetable oil.

Function: Collagen powder that resists viral and bacterial infections and maintains the skin.

While many oils can help skin become smoother and softer, our favorite is vegetable oil. Add 5 tablespoons of extra virgin olive oil to the tub and stir. Taking a vegetable oil bath can help you fight off viruses and bacteria, protect your skin's collagen, and even help you reduce annoying lines and wrinkles.

9. Pure honey.

Function: Release stress, detoxify the body, nourish the skin.

Using pure honey for bathing can effectively nourish the skin and relieve stress. The key is that after bathing, there will be a light sweet fragrance on the body. It is recommended to use ordinary pure honey instead of royal jelly containing a lot of estrogen, because high estrogen can easily cause breast tumors in women.

10. Salt.

Effect: Relieve pain and relieve inflammation.

It is best to use Fuqing and soak it in the water for washing your face. It can effectively fight against the common "mouse shoulder" and muscle pain caused by sitting for a long time among office workers and students. However, it should be noted that there are many special Fuqing for bathing on the market, and many of them also contain single essential oils. It is recommended to choose the special Fuqing for bathing that suits you according to your own different needs.

In addition to being a pleasant thing, bathing is also a very relaxing and enjoyable sport. At the right temperature, let the water molecules jump on the skin as much as you want, then gradually penetrate the whole body, let each pore fully expand and breathe as much as you want, and then achieve the effect of physical and mental relaxation, which can be said to be the ultimate enjoyment of bathing. From a medical point of view, bathing has the effect of hydrotherapy and hot compress, especially for patients with bone and joint diseases, it can assist rehabilitation and reduce pain; for those with long-term insomnia, anxiety or depression, it has the effect of relaxing muscles and bones, eliminating fatigue, and promoting blood circulation. In addition, if you want to have tender and soft skin, you can use bathing to discharge the waste stuck in the pores and make the skin shiny; if you want to lose weight but are too lazy to exercise, you can promote metabolism, burn fat and eliminate excess water through bathing, so as to have a confident and good figure.

How to take a bath properly

1. Take a bath

A bathing method that involves immersing the body in water. According to human physiological conditions, 40°C is an important limit. Water temperatures of around 37°C to 39°C are less irritating to the skin, and the parasympathetic nerves will play a role in relaxing the body and mind.

2. Bath Salts

Many people think that bath salts are simply exfoliating products, and that the skin will become smooth just by rubbing them back and forth on the body. In fact, bath salts are precious and should be carefully selected according to your skin type and constitution. For example, when choosing bath salts containing vitamins, minerals, essential oils and other added ingredients, sensitive skin should choose those with finer particles; neutral and oily skin is suitable for bath salts containing ingredients such as grape oil, citrus and lemon; dry skin is most suitable for bath salts containing rose essential oil. The use of bath salts is relatively casual. Pour it directly into the bathtub like a small massage, and add it to the shower gel as a scrub. The warm texture of the bath salts kissing the skin after melting in warm water adds a wonderful experience to the bath.

3. Rich foam in the bath

Bubbles in a bathtub are like music in a dance. Not only that, because bubbles have a high water content, the water can easily absorb dirt on the skin through capillary action, so the more bubbles there are, the cleaner and more beautiful it is to wash. However, even with a bottle of bubble bath gel in hand, you can never make a bathtub full of bubbles. In fact, this requires conditions and skills. Pour the bubble bath into the bathtub closest to the faucet and use the maximum water pressure to make bubbles, or you can put as many mesh bath balls in the bathtub as possible. With the help of the mesh gaps, the bubbles you make will be at least 3 times more than without it.

4. Natural bath fragrance bag

When taking a bath, many people are used to putting some natural spices, such as crushed tomatoes, carrots, coffee foam, flower petals, etc. Japanese people always put these things in a cloth bag when taking a bath, which is not only convenient for the essence to evaporate, but also easier to clean the bathtub. If you don’t have a cloth bag, stockings are your most natural and convenient spice bag. If you want to fully enjoy the 20 minutes in the bathtub, you have to be particular about the treasures you put in the bathtub, whether it is bubble bath gel, essential oils, bath salts or natural ingredients you DIY, these treasures are the top molecules in the bathtub.

5. Adding some "ingredients" appropriately can help relieve fatigue and beautify the skin

When taking a bath, the pores open. At this time, adding some "ingredients" to the hot water can have different effects. After soaking in hot water, the pores of the human skin open. At this time, putting appropriate Chinese herbal medicine in the hot water can enter the human body through the pores and have a good health care effect on the body. Families with conditions can make it themselves in the bathtub at home. However, you must not blindly add what "ingredients" are suitable for each person's physique. It is best to consult a specialized doctor. You can also add some essential oils appropriately, so that your body will smell fragrant after taking a bath.