Can I exercise after a massage? How long after a massage can I exercise?

Massage is a current and popular way of body beauty and health preservation. Everyone who has had a massage knows that the whole person feels relaxed and refreshed after the massage. So can you exercise after a massage? How long after a massage can you exercise?

Nowadays, many people need to sit frequently for work or study, and they don’t like to go out for exercise and just want to watch TV or play with their phones at home. If you lack exercise for a long time, your muscles will easily feel tired, so many friends will choose massage to relieve it. And some friends feel very comfortable after the massage, so they want to exercise immediately.

However, it is not good for the body to do exercise right after a massage. When we finish a massage, the muscles of the body are in the most relaxed state. If we do more intense exercise right away, it will easily affect the state of the muscles and the health of the heart, which will only be counterproductive.

It is recommended to do exercise one hour after the massage! However, it is recommended to determine the amplitude and frequency of exercise according to your muscle condition. If your body is still a little sore after one hour of massage, it is best not to do too strenuous exercise. If the body is unobstructed, there will be no pain, and if there is pain, there will be blockage. If you experience muscle soreness after massage, it means that your physical condition is not very good and you need to exercise more and massage more.

Many people choose to take a shower after a massage, but you should also pay attention to the time! The correct way is to take a shower one hour after the massage. Only in this way can you avoid affecting blood circulation, dizziness, nausea, collapse and even fainting. It is not good to take a shower immediately after a massage, especially in the cold winter. After the massage, the acupoints and pores are in an open state. It is easy to catch a cold and catch a cold if you take off your clothes and take a shower immediately, which is not good for your health. Therefore, after the massage, you should rest in a gentle and comfortable environment for an hour before taking a shower!

You can't take a shower right after a massage, so some people choose to take a shower first and then have a massage, so that they can rest comfortably after the massage. In fact, it is also okay to take a shower before a massage, but the time interval should also be separated. It is not advisable to have a massage right after taking a shower. It is best to wait for an hour before doing it.