Can eating chicken breast really help you lose weight? Why is chicken breast effective for weight loss?

When it comes to losing weight, most people think of eating chicken breast to help lose weight. But is this method really effective for losing weight? So we need to find out whether eating chicken breast can really help you lose weight? Why is chicken breast effective for losing weight?

Eating chicken breast cannot directly lead to weight loss. Chicken breast has the lowest calorie content of all meats, and it is also rich in protein, which can easily make people feel full, thereby suppressing appetite. The main reason for obesity is that the calorie intake is greater than the calorie consumption for a long time, and the most fundamental way to lose weight is to reduce calorie intake and increase energy consumption. So eating some chicken breast can help you lose weight. At the same time, the increase in the energy supply ratio of protein intake can also improve basal metabolism, and you can maintain lean body mass, that is, muscle mass, while losing weight. If you want to lose weight, you must exercise. If you really don't want to do outdoor sports such as running and swimming, you might as well jump rope. Experiments have shown that jumping rope can consume 400 calories per hour, which is a good way to lose weight.

Chicken breast has very low calories. 100 grams of chicken breast has only 130 calories, which is much less than rice. And the protein content is relatively high. 100 grams contains about 22 grams of protein. They are all high-quality proteins, which are easily absorbed and utilized by the human body, increasing the basal metabolic rate and synthesizing muscles. The most important thing is that chicken breast has a strong sense of satiety. Generally speaking, consuming about 400 grams of chicken breast a day can meet most people's daily protein needs. And the sense of satiety is very strong. Eating about 200 grams of chicken breast in one meal will make you feel full. 200 grams of calories is only 260 calories. Combined with the intake of other fruits, vegetables and grains, the daily consumption is about 1500 calories. It is very simple to lose 5-6 pounds in a month, and it is not painful at all. Chicken breast can be boiled directly in water. After boiling the water first, you can put in the brine and chicken breast. When it boils again, you can switch to low heat and cook slowly. Take it out of the pot after cooking for 20 minutes. Slice and set aside.

Eating chicken breast can usually help you gain muscle, because chicken breast has a very low fat content and a high protein content, so if you want to lose fat and gain muscle, you can eat chicken breast. Chicken breast is rich in protein, which can provide a sense of fullness in time, reduce food intake, and avoid excessive calorie intake. Because protein is the raw material for muscle strengthening, muscle strengthening training can effectively improve basal metabolism, accelerate metabolism, and promote muscle strengthening, but chicken breast is not the direct cause of muscle gain. Chicken breast contains a lot of protein, but these proteins cannot be directly absorbed by the human body and used as raw materials for its own muscle growth. Instead, they need to pass through the human body's digestive system and be broken down into amino acids, the basic components of protein, and then synthesized into the protein needed by the human body according to demand, that is, myofibrillar protein. Therefore, after eating chicken breast, you must also do enough muscle training to stimulate the muscles and promote muscle growth. If you only eat chicken breast without exercising, you will not grow muscles.

Chicken breast cannot help you lose weight or reduce fat. Although chicken breast has lower calories than other meat foods, it is a high-calorie food. Eating a lot of chicken breast during weight loss will cause the body to gradually accumulate calories, making the body fat. Although chicken breast does not contain weight loss and fat reduction ingredients, it has the characteristics of high protein, low energy, and low fat. Eating chicken breast with whole grains and vegetables can be a good weight loss meal. Chicken breast has the least fat among all meats. You can also eat some chicken every day to lose weight, but don't eat chicken skin, which has a higher fat content. And it is best to stew or boil it when cooking, don't fry or stir-fry it. And you should use vegetable oil instead of animal oil.