Do I need to quit drinking to lose weight? Does dieting work to lose weight?

Losing weight is a very common phenomenon nowadays. Many people are trying to lose weight, and drinking is also something that many people like in daily life. So here we want to understand whether we need to quit drinking to lose weight through diet? Is dieting effective for losing weight?

Generally, it is necessary to quit drinking, especially beer. Quitting drinking has a good effect on weight loss, but there are many ways to lose weight, and it is not necessary to quit drinking. If you drink too much beer, it may cause your belly to get fat, and it is also easy to cause gastrointestinal disorders. The energy contained in various types of alcohol is very high. If the dieter does not quit drinking, it will cause continuous excessive energy intake, which may further aggravate obesity. During the weight loss period, you should control your diet reasonably, try not to eat high-calorie and high-fat foods, and the diet should be light and easy to digest. At the same time, you should cooperate with some aerobic exercises to achieve the effect of weight loss and fat reduction. Dieters can start with some simple exercises, such as walking, cycling, running, etc.

It is useful. Breakfast must be eaten during weight loss. Women who do not eat breakfast are more likely to gain weight. When people sleep at night, half of the energy of the liver and muscles is used to maintain basic body activities and repair cells. Sleeping is an important time for body repair and regeneration. Therefore, the body will use up a lot of energy every night, so it is very necessary to replenish energy in the morning. The best ratio of breakfast, lunch and dinner should be 2:3:2. People often say "eat like a king for breakfast, like a prince for lunch, and like a pauper for dinner". This will not only reflect the state of decreasing abundance of a person's diet in a day, but also the amount of food. At each meal, only eat 70% full. The human body needs to take in enough food to provide energy for metabolism. When eating too little, it will increase the burden on the body. It is most appropriate to eat 70% full, not more or less.

The so-called ketogenic diet is actually a ratio of the food we eat on a daily basis. Most of our diets are usually carbohydrate-based, but the ketogenic diet reduces the proportion of carbohydrates and increases the proportion of fat. In recent years, many people have begun to promote the ketogenic diet, claiming it to be a better way to lose weight. In fact, the ketogenic diet was not used for weight loss at the beginning, but as an auxiliary means of treating certain diseases. Later, a doctor in the United States improved it to the Atkins diet, the purpose of which was to encourage some friends who want to lose weight to achieve weight loss by not eating carbohydrates. The ketogenic diet generally requires a fat-to-carbohydrate ratio of about 4:3 or 3:1.

In fact, if you do a good job of dieting to lose weight, there will be no rebound. The reason why some people rebound after losing weight with diet is actually due to personal reasons. Everyone should know that if you want to maintain the effect of weight loss, you must continue to control your diet and exercise. If you no longer control your diet after you have achieved good results in weight loss, and eat some high-calorie foods at will, it will be difficult not to rebound. Therefore, rebound after dieting is not the fault of dieting, but caused by your inability to continue to control your diet. If you want to maintain the effect of weight loss and your body is healthy, you should eat less meat and more fruits and vegetables in your daily life, so that your daily fat intake does not exceed the basal metabolic needs, and you will not rebound and gain weight.