The secret of students' rapid weight loss How should students lose weight

Many college students have joined the ranks of weight loss, so what should students do to lose weight? Let's follow the editor to learn about the secrets of students' rapid weight loss. Don't miss it.

1. Use water as the main drink

Water contains no calories or fat, can promote metabolism, and is the most suitable drink for weight loss. People who usually drink beverages other than boiled water, especially fruit juice, should first change their drinks to boiled water to reduce calorie intake.

2. Replace shellfish with vegetables

Because rice, wheat and bread shells are easy to digest, you will feel hungry afterwards and it is easy to overeat. So during this week, just replace the chicken sandwich with chicken salad and challenge yourself to replace shells with vegetables. Vegetables are digested more slowly than shells and can also expel excess water, achieving a beautiful effect.

3. Keep massaging

If you don't want to exercise, massage is also a good way to lose weight! Massage can relieve muscle pressure, promote blood circulation, quickly open up lymph nodes, promote the rapid discharge of waste substances in the body, and prevent fat accumulation. As long as you insist on massaging the obese parts for a few minutes every day, you can gradually develop a physique with good circulation and easy weight loss.

1. The first thing to do when you wake up in the morning is to have a glass of warm water. Be sure to drink it slowly, as this can promote gastrointestinal motility.

2. You must eat breakfast, eat less fried foods, and focus on soy milk, eggs and milk.

3. Around ten o'clock, remember to drink a glass of boiled water to replenish energy.

4. Eat less for lunch. Drink a glass of water before meals to increase your sense of fullness. Eat more vegetables and less greasy food.

5. Remember to eat an apple around 3 pm.

6. Dinner should mainly consist of vegetables. Eat less or no staple food, and finish dinner before six o'clock.

7. Don’t eat supper after self-study. If you stick to this diet every day, you won’t be afraid of not getting a good figure.

1. 10-minute weight loss method during class breaks

1. Sit two-thirds of the way up the chair, with your back straight and your feet together.

2. Hold a book between your knees and lift your legs. Keep your thighs as close to your abdomen as possible. Pause for 5 seconds and then put them down. Repeat this action 20 times.

2. Dormitory night talk about weight loss method

2. Left leg arched

3. Lift your right leg straight up and try to touch your toes with your hands. Hold this position for 5 seconds.

4. Switch to the other side and do 10 sets.

1. Use the canteen to lose weight and eat three meals at regular times and quantitative quantities

One benefit of losing weight for students at school is to eat more in the cafeteria, which is economical and affordable. Eat all three meals in the cafeteria, and choose low-calorie foods. For breakfast, you can drink a cup of soy milk, two steamed buns, and a plate of vegetables. Eat a normal lunch, one meat and two vegetables, plus an apple. Before meals, you can drink the free soup provided by the school to increase your sense of fullness and avoid eating too much. For dinner, have a bowl of porridge and two servings of vegetables. Eat a full breakfast, 80% full for lunch, and 50% full for dinner, so that your stomach will slowly get smaller. At around 3 pm every day, you can supplement some low-calorie foods, such as a small cup of low-fat yogurt, so that you can eat less at night, or not eat at all, and not give fat a chance to accumulate.

2. Eat less snacks and drink less beverages

Try to drink less beverages. The best beverage is boiled water (0 calories). A can of cola contains up to 150 calories. There are also various fruit juices. Except for the ones you squeeze yourself, they are not pure juices. They contain various additives and preservatives. The calories consumed in one hour of exercise can be recovered by a bottle of beverage, and preservatives are not good for the skin.

3. Control your emotions and don’t overeat

When you feel lonely, sad, homesick or depressed, don't fill yourself with food. Get together with a few friends, call home, write in a diary, go to KTV to sing, run a few laps on the playground, or go swimming. In short, you must actively adjust your mentality. Otherwise, if you binge eat several times in a row, your weight loss plan will be ruined.

4. Walk more and exercise more

In addition to eating a balanced diet and controlling the calories you take in, you should also avoid sitting for long periods of time and exercise several times a week to ensure that the calories you burn are greater than the calories you take in. Jogging, brisk walking, playing basketball, playing football, climbing stairs, and doing aerobics are all good exercises. Do them 3-4 times a week, 40 minutes to 1 hour each time, and stick to them for a long time. If you have a lot of study tasks and don't have much time to exercise, you can go to the playground to walk a few laps or jog for an hour before evening self-study. This is good for losing weight, cultivating mental health, and laying a physical foundation for learning.