Can I drink soup during my fat-reducing meal? How to make fat-reducing soup

It feels a bit monotonous to always eat fat-reducing meals. How about drinking some soup? This way, you can taste the deliciousness of the food. So, can you drink soup when losing weight? How to make a good fat-reducing soup?

You can drink soup when losing weight, but it is best to drink vegetarian soup. You can use carrots, corn, tomatoes, onions and other vegetables rich in vitamins, minerals and trace elements to make soup. It is light, nutritious and low in calories. Drinking a bowl before a meal can effectively resist hunger and reduce the calorie intake of staple food.

1. Kelp, Tofu and Shrimp Soup

Kelp and tofu both have the effect of burning fat. Shrimp is a kind of seafood. The shrimp meat is tender and not greasy, with extremely low fat content but rich in protein. I found that when I bought it, the eleventh row was sold out, and then he adjusted it to the tenth row. When you are tired of eating big fish and meat on the table, a bowl of kelp, shrimp and tofu soup has a light and refreshing taste, which is perfect.

Prepare ingredients: kelp, shrimp, tofu, enoki mushroom

Production steps:

1. Marinate the shrimp with ginger juice, cooking wine, pepper and salt for about 20 minutes in advance. 2. Wash the enoki mushrooms and kelp and cut them into strips. The kelp should be soaked to remove the salt particles. 3. Cut the tofu into pieces, heat the oil in the pan and stir-fry the shrimp until it changes color, then add water.

4. After boiling, add enoki mushrooms, kelp shreds, and finally tofu

5. Add salt to taste and cilantro for garnish

2. Broccoli, black fungus and shredded chicken soup

Broccoli is rich in vitamin C and other vitamins and minerals needed by the human body. It is also rich in dietary fiber, which can also increase a person's sense of fullness. Black fungus has a high health function and is a kind of medicinal material. It has a very high iron content and is rich in lysine and leucine. Eating black fungus regularly can nourish yin and replenish blood. Shredded chicken uses chicken breast meat, which has a high protein content. This broccoli, fungus and shredded chicken soup is simple to make and does not destroy the original nutritional value of the food. It is delicious and can be said to be the best choice for soup all year round.

Prepare ingredients: broccoli, black fungus, chicken breast, carrot

Preparation steps: 1. Cut the chicken breast into strips and marinate it with ginger juice, cooking wine, pepper and salt for about 20 minutes in advance. 2. Pour a small amount of oil into the pot and add broccoli and fungus to stir-fry (broccoli can be blanched in advance). 3. Add water to the pot and boil it, then pour in the shredded chicken and carrots.

4. Finally, add salt, oyster sauce and coriander to taste

Tips: (The fungus should be soaked in advance)

3. Tomato and Mushroom Soup

Tomatoes, also known as cherry tomatoes, are herbaceous plants. They are rich in vitamin C and low in calories, making you feel full easily. They are not only sweet and sour, but also good for weight loss. Tomato and mushroom soup is nutritious and appetizing. It is loved by both adults and children. It is a simple and delicious home-cooked vegetarian soup.

Prepare ingredients: tomato, mushroom, onion, tomato sauce

Production steps: 1. Cut tomatoes and mushrooms into small pieces, and chop green onions, ginger and garlic

2. Add a little oil to the pan and stir-fry tomatoes and mushrooms

3. Add tomato sauce, salt and chicken stock to season

4. Add water and bring to boil

Finally, sprinkle with chopped green onions and a bowl of tomato mushroom soup is ready!

It is best to drink slimming soup before meals, which can produce a sense of fullness and reduce the amount of food eaten, and it can also burn body fat. It is better to drink tomato and cabbage soup, which can not only supplement the body's vitamins, but also eliminate excess fat in the body. Be careful not to put too much seasoning when drinking soup. Drinking more vegetable soup is effective for weight loss. Try to achieve a balanced diet. It is best to eat 70% full at each meal. Don't blindly diet to lose weight to prevent malnutrition.

If you drink slimming soup for a long time, it can also play a certain role in weight loss, but you need to drink it for at least two months to see obvious results. You should also pay attention to avoid excess energy during the period of taking slimming soup, that is, the daily calorie intake should be less than the calorie consumption, so that it can play a role in weight loss. You must control your diet during the period of drinking slimming soup, do not eat greasy food, such as fried dough sticks, fried cakes, fried potato chips, etc., and insist on aerobic exercise for at least one hour every day. Do the above and then use slimming soup to play a significant role in weight loss.