Is drinking water to lose weight really effective? What is the best time to drink water to lose weight?

There are various weight loss methods nowadays, including the protein weight loss method, intermittent fasting weight loss method, etc. Now there is even the water weight loss method. Is this water weight loss method really effective?

We only need to take in 1.5 to 2 liters of water a day. Daily food can also replenish water. Therefore, a balanced diet is very important during weight loss. However, we cannot just drink water every day and not eat in order to lose weight. The more water, the better. Excessive intake will affect health. However, long-term weight loss by drinking water has side effects on the body. 1. It will reduce the intake of nutrients; 2. Long-term weight loss by drinking water is not good for the digestion and absorption of effective and beneficial foods.

Drinking water within half an hour before a meal may have a mild indirect weight loss effect. Drinking water cannot directly reduce body fat, but drinking water before a meal can indirectly reduce food intake. The main measures for weight loss include reducing food intake and increasing exercise. When people are hungry, they eat faster. When the brain senses that they are full, the intake has exceeded the body's needs, which can easily lead to the accumulation of energy foods in the body and induce obesity. Drinking a moderate amount of water half an hour before a meal can cause the stomach wall to swell, stimulate the nerves in the stomach wall, produce a feeling of fullness, reflexively suppress appetite, and reduce intake. Simply drinking water cannot really promote the consumption of fat in the body. The key to weight loss is to increase exercise while controlling diet, and use exercise to eliminate fat tissue in the body.

Drinking water certainly has a certain detoxification and weight loss effect, but the effect of weight loss by drinking water alone is not obvious. Generally, it is necessary to cooperate with exercise to help the body sweat, but even if you exercise, you will generally not lose 15 pounds in a week. Drinking water certainly has a certain detoxification and weight loss effect, but the effect of weight loss by drinking water alone is not obvious. Generally, it is necessary to cooperate with exercise to help the body sweat, but even if you exercise, you will generally not lose 15 pounds in a week. Yes, but I still recommend not to eat some products randomly. You should eat breakfast and lunch normally, and you must not sit after eating, but must stand for a while. Try not to eat at night. If you are hungry, eat fruit and water. Sometimes you still have to exercise properly.

Drinking water can increase the sense of fullness and thus reduce food intake, which can help with weight loss; at the same time, water can reduce the accumulation of calories and fat, promote metabolism, accelerate the body's circulation and waste excretion, can increase the basal metabolic rate, and consume a certain amount of calories, so it can also help with weight loss; at the same time, drinking water can replenish the body's water in time, reduce blood viscosity, and prevent constipation.