How long should you stick to a diet to lose weight? What should you pay attention to when you eat to lose weight?

Losing weight is something that many people now pay attention to, and diet is a way of losing weight that most people would choose. At the same time, losing weight also requires persistence. So let's find out how long we should persist in dieting for weight loss? What should we pay attention to when dieting for weight loss?

For real scientific weight loss, you need to stick to it for at least 90 days. As the saying goes, "You can't become fat in one go." You can't become thin in just a few days. Choose your favorite exercise according to the part you want to lose weight. The first few minutes of exercise are just warm-up. The real fat burning starts after 30 minutes of exercise, so if you want to lose weight, you have to exercise for more than 30 minutes a day. If you want to lose weight quickly in a short period of time, it means you have to sacrifice your health, and you have to face weight rebound. The skin is also likely to become abnormally loose due to loss of support. Usually, losing 1-2 pounds a week and 4-8 pounds a month is a relatively healthy and reasonable weight loss speed. However, if you have a larger base weight, you may lose more on this basis.

1. Try not to eat any fried or greasy food.

2. Drink a large glass of water or light tea 20 minutes before meals, avoid sweet drinks, and try not to eat snacks and desserts. Refuse any alcohol unless absolutely necessary.

3. Eat a full breakfast, 70% full at noon, and 50% full at night. Do not eat snacks between meals except for fruits and a small cup of yogurt.

4. Eat more abundant ingredients for staple food, and try to eat less food made of white rice and white flour. It is best to replace rice with multi-grain bean porridge for dinner.

5. Eat more than 1 kilogram of vegetables cooked with less oil every day, and the more green leafy vegetables the better.

6. Use less oil when cooking, and make one or two delicious cold dishes and steamed dishes for every meal.

It means that you should eat all the food for the day within 8 hours, and do not eat for the remaining 16 hours. Since modern people have three meals, breakfast at around 7 o'clock in the morning, lunch at around 12 o'clock in the afternoon, and dinner at around 6 o'clock in the evening, if you want to implement the 8-hour weight loss method. Usually it means that you can eat normally in the morning and at noon, but do not eat at night. This includes vegetables, fruits, meat, and rice. If the breakfast time is 7 o'clock and the lunch time is 12 o'clock, then they actually only have 5 hours. That is to say, you have eaten all the food for the day in about 5 hours, and the remaining 19 hours are in a state of not being able to eat. This depends on the individual. If you can stick to this form of not eating dinner and make it your lifestyle habit, then you may be able to lose weight.

No. Many people only eat boiled vegetables when they are losing weight, and strictly avoid foods that are too salty. They believe that "without salt, it is not easy to edema". In fact, this statement is not only unreasonable, but also harmful to health. Chinese medicine says, "Some patients with edema symptoms do need to limit salt in their diet, but if they do not eat salt at all, their bodies will swell more over time." This is because salt is rich in sodium, which will hinder the body from excreting excess water. Not eating salt for a long time will induce hyponatremia, which will eventually cause edema.