What are the benefits of having a swan neck? Why do we need a swan neck?

Many women exercise and diet every day to have a swan neck. So what are the benefits of a swan neck? Why do girls want to have one? Let's follow the editor to learn more about it.

I believe that for girls, they all hope that they can have a good figure and temperament. In addition to the influence of the innate environment, the acquired self-restraint is also very important. If you are not self-disciplined, you will not be amazing at all. So people with good temperament are not common. But on the stage of "Youth With You 2", there is a trainee named Zhao Xiaotang, who has won everyone's praise and love with her super high appearance and temperament. Zhao Xiaotang is a very beautiful girl. Her appearance gives people a feeling of high cold and gorgeous. Even if she is bare-faced, she is definitely one in a hundred. In addition to her beautiful appearance, she is also a very capable person. In the show, her first stage appearance was really amazing. After all, compared with those girls who have only been in contact for a few months, several years of dance experience can be said to be a very big advantage. It is also because of years of dance practice that Zhao Xiaotang's temperament is really outstanding. Her figure is very symmetrical. She stands there with her chest and head held high. She also has a swan neck that many girls dream of. The shoulder and neck line can be said to be very excellent. Even when she was on the same stage with Duan Xiaowei from Class A, she had an overwhelming advantage and gave people a very noble and elegant feeling. This was probably the difference in temperament.

1. Reclining seat

Key points of the movement: Sit upright, put your hands together in front of your chest, inhale, and tilt your head back; maintain the movement, use your back to move your upper body back as far as possible, and exhale.

2. Pigeon pose

Action essentials: bend your left knee, push your right leg back, bend and put the elastic band on your toes, hold the stretch band with both hands, stretch forward and hold the stretch for 30 seconds, then repeat on the other side.

3. Bow pose

Key points of the movement: Lie on your stomach with your abdomen pressed against the yoga mat, face down, knees bent, arms backward, pull your legs up and off the yoga mat, while also moving your chest off the yoga mat, raise your head, lean back as far as possible, with your abdomen supporting the entire weight of your body, and continue for 30 seconds each time.

1. Change some bad habits in life

The daily habit of "phone-down tribe" is to play with mobile phones while walking, playing with mobile phones in the car, and playing with mobile phones all the time. In fact, this is very harmful to the neck and will cause "wealth bag" on the back of the neck! Get rid of bad habits and remember to walk with your back straight; when applying skin care products daily, also apply them on your neck to avoid neck wrinkles; don't overeat, eat properly, and your neck will be longer!

2. Perform neck exercises

First, straighten your back and neck, lean against the wall and look straight ahead, then stand a little further away from the wall, keep your chin up for about 10 seconds, then slowly lower it until you feel your neck tighten. Turn left and right three times, and repeat this series of movements three times.

3. Massage your neck

Gently massage your neck from under the ear to the collarbone, then press at the joints of your four fingers and massage out to both sides. Repeat the massage and you will feel much more comfortable.