Can I wear a girdle while eating? Can I wear a girdle while eating?

There are many weight loss products on the market, and waist belts are one of them. Many women like to wear waist belts all the time, thinking that it is faster and easier. Is it really possible? So can waist belts be worn while eating? Let's find out together.

No, because eating with a belt is not only inconvenient, but also affects the digestion and absorption of food into the intestines. The belt will compress the intestines, slowing down the peristalsis after meals, leading to decreased appetite or constipation, which will affect the weight loss effect.

It is best not to wear a corset when eating, because the corset is tight, so wearing a corset will affect eating and absorption. It is also inconvenient to eat with a corset, and it will also affect the food entering the intestines, and the digestion of food will be affected to a certain extent. The corset will compress the intestines, making the gastrointestinal peristalsis after meals slower, which will lead to a decrease in appetite or constipation, and will also affect the weight loss and body shaping effect.

The effect of wearing a belly belt half an hour after a meal is best. The best time to wear a belly belt in a day is generally to take it off half an hour to an hour before a meal and put it on again half an hour to an hour after a meal. Taking off the belly belt half an hour before a meal is to relax the waist and facilitate eating, while putting it on again half an hour after a meal can tighten the waist and abdomen well and avoid abdominal fat accumulation.

What should I pay attention to when wearing a waist belt?

1. How to wear a corset correctly

Wear the corset half an hour after meals and after urinating, and take it off before going to bed. Use both hands to gather the fat on both sides to the middle of the belly, and then gather the fat in the lower abdomen to the top. After all are gathered together, start wrapping the corset from the pubic bone to the height of the coccyx. During the wrapping process, pay attention to pull the corset flat so that the corset will not slide and achieve better weight loss.

2. The waist should not be too tight

Waistbands are also called belly bands. They use bandages to wrap around the waist to achieve the waist-binding effect. They are effective in fixing and protecting the waist, promoting postpartum abdomen and assisting in waist slimming. Some people will wrap their waists very tightly in order to slim down their waists and shape a perfect body. In fact, this is a very bad practice. Wearing the waist too tightly is very harmful to the body. Wrapping it too tightly will squeeze the organs and cause a series of diseases. Poor quality waistbands can also cause skin allergies.