Can anaerobic exercise help you lose weight? Can anaerobic exercise help you lose weight?

There are many ways to lose weight, such as controlling diet, running, skipping rope, etc., but can anaerobic exercise help you lose weight? Let's follow the editor to find out whether anaerobic exercise can help you lose weight.

You can lose weight by doing anaerobic exercise alone, but if you combine it with aerobic exercise, the weight loss effect will be better. In addition, anaerobic exercise is more difficult, but relatively speaking, the intensity of the exercise is also greater.

Many people have a deep misunderstanding about weight loss. They think that only aerobic exercise can help you lose weight, and if you want to lose weight, you must seriously do aerobic exercise for more than 30 minutes. In fact, anaerobic exercise can also achieve the goal of weight loss, and the effect of weight loss is very good.

The first exercise: speed running

Variable speed running is an anaerobic exercise that involves aerobic exercise. If you want to lose weight by running, then variable speed running is essential. You need to run for a certain length of time, then change your speed to full speed running. Repeating this cycle can bring people a new sports experience. Variable speed running can not only effectively burn fat, but also make exercise continuous.

Second exercise: jumping jacks

Jumping jacks are a controversial exercise. Some people say that jumping jacks are aerobic exercise, while others think that they are anaerobic exercise. In fact, I think that the main factor in determining what kind of exercise jumping jacks belong to is the speed of the exercise. If you maintain a certain speed, then it must be an anaerobic exercise. However, jumping jacks are really the best exercise for weight loss. They are not only convenient and easy, but also highly effective in losing weight. If you want to lose weight conveniently, then jumping jacks are essential.

1. Master the exercise time

If we want anaerobic exercise to be effective, we must manage the time for each exercise well. Each exercise time should not be less than 30 minutes. We should proceed step by step during the exercise, from jogging to high-intensity exercise, so that the body can adapt quickly.

2. Choose an exercise that suits your intensity

Many friends who like fitness sometimes choose anaerobic exercise blindly. When choosing, we must choose the appropriate intensity according to our physical condition, rather than blindly pursuing muscles and choosing overly intense exercise, which can easily cause harm to our bodies. Normal people choose moderate-intensity exercise.

3. Keep exercising

The intensity of anaerobic exercise is very high. Many people stop trying after trying a few times. In fact, if we want to see the effect, we should stick to the exercise instead of giving up halfway. Although the muscle soreness after each exercise will make you feel very uncomfortable, but when your body adapts, these discomforts will disappear.