Essential oil massage for weight loss Is it better before or after meals? What is the principle of essential oil massage for weight loss?

Essential oil massage for weight loss is a very safe method of weight loss. Compared with weight loss pills that need to be taken orally, this massage method of weight loss may be more easily accepted by everyone. So, is it better to do essential oil massage for weight loss before or after meals?

Is it better to use essential oil massage to lose weight before or after meals?

It is best to eat half an hour after a meal, and not too hungry or too full. Overeating will increase the parathyroid hormone in the body, which can easily cause excessive decalcification of bones and cause osteoporosis.

Is there a way to lose weight that is effortless and enjoyable? Yes, that is essential oil massage for weight loss. Massage can passively consume energy. When pressing muscles, calories can be released, metabolism can be accelerated, and fat can be reduced. An hour of massage consumes the same amount of energy as swimming for 45 minutes.

What is the principle of essential oil massage for weight loss

Essential oil massage for weight loss utilizes the very tiny active molecules of essential oils to enter the body accurately and quickly, participate in the blood circulation and lymphatic circulation throughout the body, and accelerate fat metabolism and the excretion of toxins.

Essential oil massage for weight loss is known as a "green" weight loss method. The effectiveness of essential oils varies from person to person. It is beneficial to the firmness and smoothness of the surface skin, and eliminates orange peel skin and dark and rough epidermis. It has a certain repair effect on the epidermis. It is a gentle weight loss method. Plant extract essence is relatively mild. Generally, it can reduce about 60 to 70 pounds in a month. Compared with ordinary essential oils, multiple slimming ingredients cooperate with each other to enhance synergy, which greatly increases the effect of weight loss and slimming. Compared with single essential oils, the slimming effect is more specific and significant.

Can essential oil massage really help you lose weight?

You can lose weight.

The effect of essential oil massage for weight loss is to promote fat, making it always soft and easy to burn. There are many types of massage, and different massage methods are needed according to the obesity problems in different parts. Weight loss massage can consume and remove a large amount of lipid substances in the blood vessel wall, expand capillaries, increase blood flow, and improve microcirculation. It can not only reduce the burden on the heart, but also help to enhance the body's resistance to disease. Therefore, massage for weight loss can not only achieve the purpose of weight loss, but also enhance physical fitness.

Common weight loss tips

①Slimming tea:

It mainly acts as a diuretic and laxative, expelling a large amount of water from the body in a short period of time, thus achieving the effect of weight loss. However, when the body is severely dehydrated, the skin will become dull, the cells in the body will shrink, and the activity will be greatly reduced, affecting health and memory. For teenagers, it is more harmful than beneficial.

②Slimming tea that suppresses appetite:

The main ingredients are phentermine and fenfluramine, which work by suppressing appetite through serotonin and nerve centers, but they seriously increase the burden on the heart, which can affect heart function in the long run and may even induce heart disease.

③Oil-draining pills:

It can inhibit the body from absorbing fat from food, excrete fat through stool, prevent the body from absorbing nutrients and fat, and excrete a large amount of water. These drugs may cause abdominal pain and diarrhea.

④Massage for weight loss:

The principle is to stimulate fat through massage, keep it in a soft and easy-to-burn state, and promote fat consumption. Abdominal massage is a method of massage weight loss, which is effective for abdominal weight loss. This method of abdominal massage can promote intestinal peristalsis, increase the number of bowel movements, reduce the absorption of nutrients by the intestines, and excrete excess food nutrients from the intestines in time. If you stop abdominal massage, your weight will go back up, which will make most dieters fall into a vicious circle of losing weight and gaining weight again, and gaining weight and losing weight again.

⑤Replace food to lose weight:

It means eating certain slimming foods and completely stopping normal eating. In fact, certain fatty acids in food are essential for the human body to maintain normal life activities. For women, fat can also directly affect estrogen levels. Substituting food for weight loss is an extremely unscientific way to lose weight, and it is extremely harmful to adolescents who are still in the developmental stage.