How thick are the socks to wear in winter? Is it good to wear thick socks in winter?

There are many styles and colors of socks. The temperature is relatively low in winter, so everyone will wear thicker socks. Thick socks are better at keeping warm. When wearing thick socks in winter, you must wear loose ones, and do not wear socks to sleep.

"Covering your feet with a frozen head is better than taking medicine", these sayings are very reasonable. As the temperature gradually drops, it is necessary to prepare some loose and warm cotton socks. Many people believe that the thicker the socks, the better the warmth effect. However, if the socks are thick but do not absorb sweat, they are easy to get damp. A large amount of water will squeeze out the air in the sock fibers. Due to the lack of air, an excellent heat insulator, the socks will make the soles of the feet cold when they are damp, which will reflexively cause the respiratory resistance to decrease and catch a cold. In winter, the indoor temperature is high. If the shoes and socks are too thick and tight, it is easy to sweat. If the sweat from the feet is not dissipated in time, it will be absorbed by the shoes and socks, which will not only breed bacteria and cause athlete's foot, but also make the feet feel colder when the moisture in the shoes meets the cold in the low temperature outdoors. In addition, if the shoes and socks are wrapped too tightly, it will also affect the blood circulation of the feet, which is also the reason why the body does not feel warm.

On the market, you can often see velvet socks with words such as "80D" and "110D" on their packaging. Experienced people say that the higher the D number, the thicker the socks. This is true. D refers to Denier, which is the unit of fiber fineness. The higher the D number, the higher the relative weight of the fiber, and the thickness naturally increases. Generally speaking, socks above 60D are autumn and winter socks. When wearing socks in winter, first of all, the socks should be kept dry, because when the socks are damp, a large amount of water will squeeze out the air in the sock fibers, and air is an excellent thermal insulator. It is more than 20 times warmer than water, so once the socks are damp, they will not keep warm. Therefore, people who sweat a lot on their feet should wear cotton or wool socks that are both breathable and moisture-absorbent, and should not wear nylon socks with poor moisture absorption and breathability. For people whose feet are prone to dry skin, especially the elderly, it is very necessary to wear socks with poor moisture absorption. In comparison, wool socks have the best moisture absorption, followed by cotton socks, nylon socks have worse moisture absorption than cotton socks, and polypropylene socks have almost no moisture absorption. When choosing socks, you should pay attention to distinguishing that synthetic fibers feel smoother, while cotton is relatively rough; pull the socks apart to observe the surface, if there are no brown dots or relatively few, it is combed cotton. Generally, cotton socks will be added with an appropriate amount of acrylic to increase the elasticity of the socks. Socks with more cotton and less acrylic feel softer, have better moisture absorption, and are more comfortable to wear.

If your baby likes to move around, his feet will sweat easily, and sweating will easily cause frostbite, so change your baby's socks or shoes several times a day. People who are prone to heel cracks should wear less pure cotton socks. Cracked heels indicate that the skin is very dry and urgently needs to be supplemented with moisture and nutrients from the outside. At this time, wearing pure cotton socks will absorb the tight moisture inside the skin. People with cracked heels can wear nylon socks, or put on a pair of pure cotton socks on the outside to prevent cracking. In order to prevent socks from slipping down, many elderly people like to choose tighter socks, and even have red marks on their ankles, which is very bad for health. If the socks you bought are too tight, you might as well use an iron to "fatten" the socks: find a piece of cardboard with a moderate width, prop up the socks, and gently iron the socks on both sides. In this way, the socks that were originally too tight can be much looser.

It is definitely a good idea to wear thick socks in winter, because it is cold in winter and wearing thick socks can effectively keep warm.

1. Aggravate athlete's foot problem

Although thick socks can prevent too much cold air from entering our body, thus keeping the body warm, thick socks have one disadvantage, which is that they are not breathable. Our feet are full of sweat glands, and we may sweat even in the cold winter. If we usually wear socks that are too thick, the sweat cannot be discharged, which can easily aggravate the problem of athlete's foot.

2. It is easy to cause colds

We have all heard that cold enters from the feet. When we often wear thick socks, our feet sweat, but the sweat cannot be discharged and is not easy to evaporate. Our feet are in dampness for a long time, which can easily lead to colds.

3. Causes dry skin on feet

Wearing thick socks can easily increase the friction between the socks and the feet, which can easily cause the foot skin to become drier. In addition, thick socks block out the outside air, making the foot skin more tightly wrapped.

It is best to change your socks once a day. If your feet are not prone to sweating, 2 days is also fine, but it is best not to exceed 3 days. Winter socks can generally be changed every 1-2 days. If your feet are sweaty, you should change them once a day. So it depends on the specific situation.

1. Experts recommend that a pair of socks should not be worn for more than 3 consecutive days. If conditions permit, it is recommended to change them every day to keep your feet dry, which can not only effectively prevent foot diseases, but also help extend the life of the socks.

2. The lifespan of a pair of socks is about 3 months. If the socks are over 3 months old, even if they are not broken, it is recommended not to wear them again. Bacteria will grow on the socks that are worn for a long time, and it is impossible to completely remove them by ordinary washing.

The service life of a pair of socks is about 3 months. If the socks are worn for more than 3 months, it is not recommended to wear them again even if they are not damaged. Bacteria will grow on the socks that are worn for a long time, and ordinary washing alone cannot completely remove them.