Losing weight depends on calories or carbohydrates. Which one is more likely to make you fat? Fat or carbon water

For people who are trying to lose weight or control their weight, they actually pay close attention to the intake of calories and carbohydrates in their diet. These will have a certain impact on our weight and body fat. Let's take a look at which one makes people fatter, calories or carbohydrates.

Both need to be seen, both are very important.

Calories and carbon water are both important to pay attention to when losing weight, but in fact, there is little difference. Weight loss requires a comprehensive view of these values. Diet control within a certain range can help lose weight. Carbohydrates are a broad concept. If classified, monosaccharides, polysaccharides, oligosaccharides, polysaccharides, starch, cellulose, hemicellulose and some sugar derivatives all belong to the category of carbohydrates. Carbohydrates, proteins and fats are the three basic substances in the biological world. They are important substances that provide energy for organisms and are also equally important substances for humans.

Although fat has high calories, it has a strong sense of fullness and is very resistant to hunger. However, general carbohydrate foods do not have a good sense of fullness, and you have to eat a lot to not feel hungry, so the total calories will be very high. So from this point of view, although fat has high calories, you will not eat a lot. The first reason is that you can't eat a lot because it is greasy, and the second reason is that it has a strong sense of fullness and is very resistant to hunger. The total calories are not that scary, so from the perspective of calories and hunger resistance, consuming fat will not make us fat.

After we ingest carbohydrates, some are converted into glycogen and stored, and some enter our blood, increasing our blood sugar levels. In this case, our insulin will be secreted in large quantities to lower our blood sugar, converting blood sugar into fat and finally storing it in our body. Therefore, sugar is the root cause of our weight gain. Insulin is very sensitive to sugar, but it has no interest in fat, and of course it has no interest in protein either.

It can be seen that fat is not the real reason for our weight gain, so we must get the right direction when losing weight. When controlling our diet, we should not eat less meat, but eat less high-carb and high-sugar foods. Only in this way can we lose weight, otherwise we will go astray!

The carbohydrates in food are first broken down into glucose by various digestive enzymes in the digestive tract. Then, with the help of transporter enzymes, they are absorbed by the small intestine and enter the blood, becoming blood sugar.

Blood sugar will first be used directly by the human body to provide energy. If there is surplus energy, the remaining part will be converted into glycogen and stored in the liver and muscles with the help of insulin. If there is still surplus energy, it will be converted into fat and stored in fat cells as a reserve energy.

1. Use small tableware. In order to control your food intake, it is recommended to change to a smaller set of tableware. If you don't want to change, it is recommended to use disposable paper cups. If you used to eat two bowls, you can eat two cups now.

2. Use less oil when cooking. When cooking, use less oil. Use one spoonful of oil instead of two spoonfuls before, and use less seasonings. This is better for health.

3. Eat more fresh vegetables. If you are afraid of going hungry while losing weight, it is recommended that you eat vegetables to fill your stomach. In summer, you can eat raw tomatoes and cucumbers, and stir-fry some seasonal vegetables.

4. Nutrition should be balanced to lose weight healthily. When losing weight, meat, eggs, milk and vegetables are still indispensable. Do not ignore nutrition in order to lose weight.

5. If you want to eat more, keep telling yourself to eat less. Use psychological suggestion. When you want to eat more, think about how beautiful you will be when you become thinner.