Can oatmeal exfoliate? How to exfoliate with oatmeal?

Oatmeal is a very common food. Many people choose oatmeal as their staple food when they are losing weight. Some people also use oatmeal to exfoliate. So can oatmeal exfoliate? How to exfoliate with oatmeal?

Oatmeal is the best pore cleaner, and it is better than any chemical skin care products. The deep cleansing effect of oatmeal can effectively remove the old dead skin cells on the surface of the skin, eliminate melanin, and deeply remove the dirt and toxins in the pores of the skin, making the skin clear and white. The effect is great, and it is natural and pollution-free.

Place one cup of raw oats in a bowl. Add 1 teaspoon of honey, 1 tablespoon of lemon juice, and 2 tablespoons of plain yogurt. Stir the mixture with a spoon to combine all the ingredients. Wash your hands with soap and water. Scoop some of the mixture from the bowl and rub it onto your face using your fingers in small, circular motions. Massage it into your skin for about a minute, paying special attention to the areas of your face with blackheads. Leave the mixture on your face for about five minutes, or until it dries. Rinse it off with cool water and pat your face dry with a towel.

Oatmeal is also the first choice for reducing edema. The rich fiber in oatmeal can increase satiety and reduce blood lipids and cholesterol, and the effect of reducing edema is even more obvious. However, it is best to cook oatmeal yourself. Boil natural oatmeal and appropriate amount of water and eat it. If you eat oatmeal for breakfast, you can also pair it with milk, which is nutritious and helps lose weight.

The main effects of oats are tonic, astringent and hemostatic, consolidating and antiperspirant, lowering blood sugar, facilitating bowel movements, and preventing anemia. The effect of oats in removing dampness is not very good. Patients with damp heat should avoid eating spicy and irritating foods, avoid eating greasy foods, avoid eating greasy foods, eat more easily digestible and nutritious foods, eat more fresh vegetables and fresh fruits, eat a reasonable diet, and rest on time.