How many hours a day should a waist belt be used? The correct time to use a waist belt

Generally, it is enough to wear a waist belt for eight or nine hours a day, especially for those who are just starting to wear a waist belt. Don’t wear it for too long in pursuit of the effect. Wearing it for too long will have a certain impact on our physical health.

The maximum time to wear a belt is no more than 9 hours a day, but once you get used to the elasticity of the belt, you can choose to wear it for a long time. The correct time to wear it is before exercise. Wearing a belt of the right type and material can protect the muscles and avoid damage to the lumbar muscles and lumbar spine.

The main purpose of a waist belt is to tighten the waist and help treat waist diseases. If it is a warm-keeping belt, it can be worn during normal rest. If it is a belt with other special therapeutic effects, it can be worn at normal times without strict time requirements.

Generally, mothers choose not to wear it for more than 8 hours a day. People who exercise can wear it at any time. It is best to use it after the wound surface of the caesarean section is healed for seven days. It is a dual effect of the belly belt and the Chinese medicine patch, which can quickly help the loose abdominal muscles restore elasticity and prevent fat accumulation. If it is used for more than two months, it is best to choose a reinforced belly belt combination. Because the recovery time of the mother's body is different, there are still many things to pay attention to. Seven days after the caesarean section, if the new mother needs to engage in more intense activities or return to work early, she can also use the belly belt for a short time. However, after wearing it for one or two hours, it should be untied to relax the waist and abdomen for a while.

1. It can make you look thinner and shape your body well, and also make you look energetic. Wearing a corset can make you look an inch thinner or more, highlighting the slim waist of women, and making them look younger and more beautiful, but you should avoid wearing too tight underwear, as excess fat will stand out in too tight underwear.

2 For people with waist diseases, it is the best method. The waist belt can play a good role in fixing the waist. Especially for patients with waist injuries, using a waist belt can help fix the waist, reduce waist pressure, and promote the recovery of waist injuries.

1. Side crunches. Lie flat on your back, bend your legs, and put one leg on one side. Spread one hand flat, and place the other hand on your forehead, and do crunches repeatedly. After two to three minutes, switch to the other side. This exercise can effectively consume fat on both sides of the abdomen and help you get rid of the fat on both sides of your belly. After persisting for a period of time, you will no longer be afraid of others pinching your waist.

2. V-shaped support

After lying flat, use your hips as the dividing line to support your body into a V shape. Then stretch your arms forward and back and forth, with your legs cooperating with your hands to form a large V that continues to expand and contract. Find your own rhythm and repeat this set of movements. The muscles of your back will be effectively exercised, and a slim waist is formed through such continuous exercise.

3. Straight Leg Touch

Lie flat on your back and straighten your legs. Touch the soles of your feet with your palms and then pull them back. Do this in multiple sets. You can clearly feel the strain on your back when doing this set of movements. In fact, this movement is to exercise the muscles of the shoulders and back. In addition to making your back straight, it can also make your muscles tight and more elastic, making you more attractive to the opposite sex.

4. Lie down with your knees folded.

After lying down like a normal sit-up, place your hands on your knees and do sit-ups. As we all know, sit-ups are for exercising abdominal muscles. This improved set of movements is more suitable for girls to practice, avoiding large muscles and is conducive to the formation of vest lines.