What parts of the body can a slimming belt work on? 9-day slimming plan

Losing weight is something that many people do frequently in our daily lives. Losing weight has always been a very hot topic in modern life. Many people use various methods to achieve the goal of losing weight. So what parts can the weight loss belt work on? 9-day weight loss plan.

What parts can the slimming belt work on?

waist

Shapes and strengthens back muscles, relieving pain caused by long periods of sitting or maintaining poor posture.

abdomen

Tone your abdominal muscles, tighten your waist, and improve digestion.

Hips

Sculpt a solid body shape for a more confident appearance.

thigh

Tighten your loose thighs.

Neck, shoulders, upper back

Relieve pain from arthritis, rheumatism and related posture problems, and relax stiff shoulders.

9-Day Weight Loss Plan

How to lose weight on the first day

Breakfast: a glass of carrot juice.

Lunch: One serving of cabbage and egg soup + one or two servings of rice

Afternoon tea: an apple and a cup of lotus leaf tea

Dinner: a serving of mixed cabbage, and a glass of carrot juice an hour later

Dietary tips: Drink a glass of water before each meal

This is especially true when attending a sumptuous dinner or dining out. Because you may be tempted by the delicious food and overeat, drinking water before meals can increase your sense of fullness, thus naturally suppressing your appetite.

In addition, you should drink 8 glasses of water every day.

Weight loss exercise

Accompanying exercise: "Twisting on the spot" twisting the waist left and right can stimulate the external and internal abdominal muscles, making the abdomen and waist slimmer.

1. Spread your legs with your feet shoulder-width apart.

2. Raise your arms sideways while inhaling, then exhale and place your left hand on your right ankle. Look at the fingertips of your right hand that are stretched upward.

3. Inhale again and straighten your upper body, then use the same method to bend toward the other ankle while exhaling. Do this alternately 3 or more times.

How to lose weight the next day weight loss diet

Breakfast: A glass of carrot juice

Lunch: One serving of Chinese cabbage and crucian carp soup + one or two servings of rice

Afternoon tea: a pear and a cup of lotus leaf tea

Dinner: a bowl of carrot porridge

Dietary Tips: Eat Smart, Not Less

Starving yourself to lose weight is actually not helpful because once you eat less, your metabolism will also decrease, and the calories burned in your body will decrease, leading to weight loss failure.

The correct plan for losing weight should be to change your diet and eat more vegetables and fruits. Although your calorie intake is reduced, the metabolic rate in your body does not change, thus helping you lose weight successfully.

In addition to eating more fruits and vegetables, you should also eat a lot of fiber-rich foods until you are full. This is good for intestinal peristalsis. "Fiber is a low-calorie food that can fill your stomach. In addition, most fiber is also helpful in lowering your cholesterol level." Nutrition experts say.

Weight loss exercise

The accompanying exercise: "Upright Forward Bend" can help reduce excess fat on the waist and legs.

1. Open your legs to shoulder width. This will make your waist and legs thinner. In addition, it has the same effect as the reverse handstand.

2. Inhale first, then bend forward while holding your breath and grab your ankles with both hands.

3. Hold your breath as long as possible, and then bend your upper body more while exhaling. Keep your knees and the back of your legs straight. Do this 3 or more times.

How to lose weight on the third day

Breakfast: A glass of carrot juice

Lunch: One serving of Chinese cabbage and mushroom soup + one or two servings of rice

Afternoon tea: an apple and a cup of lotus leaf tea

Dinner: a bowl of carrot porridge

Dietary tips: Eat small, frequent meals

Try to eat 4 to 6 small meals a day.

The "eat small meals frequently" diet can keep your blood sugar stable and prevent your appetite from being too strong, thus avoiding overeating due to hunger.

Weight loss exercise

Accompanying exercise: "Deformed Snake Stretch" can make the sagging buttocks straighten up, the lines of the back will be more perfect, and the left and right sides of the spine will become even.

People with different shoulder heights, a body that leans to one side, or uneven legs can all be corrected. The curve of the chin will also be more beautiful.

In addition, all types of body twisting exercises or their variations have these effects.

1. Lie prone. Stretch your right hand forward and grab your right foot with your left hand.

2. Inhale, then hold your breath and raise your right hand upwards, with your upper body also raised upwards. Pull your right leg to the left and right, while keeping your right knee on the ground and your left leg on the ground. Retract the movement while exhaling.

3. Repeat the same on the other side 3 or more times.

How to lose weight on the fourth day

Breakfast: 1 pork floss roll and 1 cup of 200g yogurt

Lunch: 1 box of dumplings (about 10 pieces), 1 cup of ginger tea, half a Thai guava

Dinner: A 600-calorie lunch box from a convenience store with 15 cherry tomatoes

Snack: 1 carrot, any size.

Diet Tips: Start a Diet and Exercise Diary

Write down what you eat every day, how much you eat, and some of your fitness activities. Don't forget to write down the drinks you drink as well. This way you can find out the bad habits in your eating habits from your diary so that you can correct them in the future.

Weight loss exercise

Cooperating action: "Active Intestines"

Bend your knees and keep your spine flat on the ground, then place your palms on the ground on both sides of your body. Keep one side upright and let the other knee touch the upright knee and fall to the ground. Do the same in the opposite direction. Swing your knees left and right, keeping them flat on the ground. This can stimulate the intestines. If you move your knees like shaking left and right at this time, the effect will be reduced. It promotes intestinal movement and has a significant therapeutic effect on constipation.

How to lose weight on the fifth day

Breakfast: 8 slices of apple bread, 1 tea egg, 1 cup of low-fat milk

Lunch: 1 serving of pasta, 1 can of 300cc Probiotics, 1 orange

Dinner: 1 cup each of taro and lean meat porridge and steamed egg custard, 8 strawberries

Snack: 2 large tomatoes.

Dietary Tips: When shopping in the supermarket, read the labels on the food carefully

When you look carefully at the label, you may find that foods marked as fat-free may contain high sugar content. You should pay special attention to this. In addition, you should also pay attention to the fat content marked in the food. Experts recommend that the amount of fat should be less than 30% of your total daily calorie intake.

Fat is the natural enemy of weight loss. Girls who want to lose weight often avoid it. I found that when the female friends around me talk about weight loss, they will swear that they will go on a diet, not eat on certain days, and only drink water on certain days. This concept is outdated. Losing weight does not mean fasting, but eating more. The key lies in what you eat and how you eat.

Weight loss exercise

Chest exercises: flat bench press, 4 sets, 12 reps/set; incline bench press, 4 sets, 12 reps/set; seated chest press, 4 sets, 12 reps/set; aerobic exercise for 30 minutes, such as treadmill, climbing machine

How to lose weight on the sixth day

Breakfast: 1 can of eight-treasure porridge, 1 small cup of egg pudding

Lunch: 1 portion of fried rice noodles, 1 bowl of four-god soup and 1 apple

Dinner: 1 meat bun, 1 cup of brown rice milk, 1 serving of lemon agar and 1 banana

Snack: 2 cucumbers

Diet: Start drinking soup to lose weight

Try drinking some light fish soup or tomato soup for lunch or dinner. Studies have shown that drinking a bowl of soup before each meal is more helpful for weight loss. This is because soup can make you feel full without making you fat, and it is rich in nutrients. Try drinking a bowl of soup before each meal to lose weight, and you will get unexpected results.

Weight loss exercise

Seated pull-down exercise, 4 sets, 12/set; Seated rowing, 4 sets, 12/set; aerobic exercise for 30 minutes, such as: glider, elliptical machine.

How to lose weight on the seventh day

Breakfast: Bread with less than 300 calories, 1 500cc can of fruit and vegetable juice

Lunch: 1 bento sold at a convenience store with a calorie content of less than 600 kcal

Dinner: 1 serving of cold noodles, 1 tea egg, 1 orange

Snack: 1 bell pepper.

Dietary Tip: Stock your fridge with healthy vegetables

Prepare some fresh vegetables and fruits before you get hungry. Wash, peel and slice them. Spray some lemon juice on apples to prevent them from changing color due to being stored for too long. Put these vegetables in a transparent glass container and put them back in the refrigerator for easy access.

Weight loss exercise

Shoulder exercises: seated barbell press, 4 sets, 12 reps/set; seated dumbbell press, 4 sets, 12 reps/set; dumbbell lateral raise, 4 sets, 12 reps/set; aerobic exercise for 30 minutes.

How to lose weight on the eighth day

Breakfast: 1 sandwich, 1 cup of 200cc yogurt

Lunch: 1 rice cake, 1 cup of vegetable soup and 15 cherry tomatoes

Dinner: 1 serving of lettuce salad, 1 can of rice milk and half a Thai guava

Snack: 15 almonds

Dietary Tips: Eat Slowly

Every time you eat, don't eat too fast, but enjoy every dish on your plate slowly, eat very slowly, and chew every bite about 30 times. Studies have shown that chewing slowly can help lose weight.

Weight loss exercise

Standing arm curl, 4 sets, 12 reps/set; dumbbell arm curl, 4 sets, 12 reps/set; seated curl, 4 sets, 12 reps/set; dumbbell curl, 4 sets, 12 reps/set; aerobics 30 minutes

How to lose weight on the ninth day

Breakfast: 4 large whole-wheat crackers, 2 slices of low-fat cheese and 1 apple

Lunch: 1 serving of fried rice, 1 cup of corn soup

Dinner: Oden including 1 corn, rice blood, black wheel

Snack: 1 banana, 1 stalk of celery.

Diet Tips: Don’t be disappointed if your weight loss is too slow

Don't weigh yourself all day long. Instead, focus on the wonderful changes that your positive lifestyle has brought you: look, you are much healthier, you look better, and you have more energy than before.

Weight loss exercise

Squat exercise, 4 sets, 12/set; leg press exercise, 4 sets, 12/set; aerobic exercise for 30 minutes

Diet for slimming waist belt

Of course, slimming belts do have some slimming effect, but it is definitely not decisive. Losing weight mainly involves controlling diet and exercise. You can refer to the following methods.

Morning

Eat an egg and a bag of milk, or soy milk and an egg. Eat two fruits before 10 a.m., not too big or too small, tomatoes are best, or pears or oranges are OK, but don't eat those with a lot of sugar.

noon

Don't eat fatty meat, don't eat pork, don't eat pasta, you can eat lean beef or chicken, don't eat chicken skin, three pieces of beef are enough, the same goes for chicken, don't eat too much, eat more green vegetables, eat lighter food, rapeseed or Chinese cabbage will help you lose weight faster, others will slow down, it's best not to eat them as they will make you fat, and don't eat sweet things on a regular basis.

night

Eat a cucumber. Go out for an hour walk, and you will lose weight. I lost 20 pounds this way. Rapeseed and beef are good for blood and qi, so you won't lack nutrition even if you eat less. But other vegetables contain more ingredients, so they won't reduce the effect. Chinese cabbage is also OK. In short, eat until you are 70% full at noon. Don't eat snacks.

The dangers of slimming belts

As for the slimming belt itself, it uses the vibration of the motor to promote the invisible movement of the human body, which will not have any particularly big side effects on the human body. It is just this kind of passive movement, which does not have much effect on weight loss. Most of its side effects occur when it is used for too long or frequently.

The longer you use a slimming belt, the better the effect. In fact, it is bad for your health and has a counter-productive effect. Generally speaking, it is enough to use a slimming belt for about 15 minutes a day, and it is recommended to use it once or twice a week.

Long-term use of slimming belts can easily cause intestinal disorders and damage the stomach

The slimming belt is plugged in and uses vibration and infrared rays to lose weight. However, this is a passive exercise. Passive exercise refers to exercise that is completed entirely with the help of external force, usually with the help of machines or others, and the exerciser himself does not exert any effort. This passive strong vibration in the abdomen will cause intestinal dysfunction over time. This intestinal disorder can easily lead to constipation, endocrine disorders and other phenomena.

At the same time, strong vibrations also have a certain impact on the internal organs. If you are not careful, it is estimated that it will damage the internal organs. In addition, if the stomach is not particularly good, the vibration is likely to cause stomach problems.

Long-term use of a slimming belt can easily cause skin redness and swelling in the abdomen.

If you wear a slimming belt tightly on your body for a long time, the skin on your waist and abdomen cannot breathe, and it is easy to have skin problems such as redness, swelling and itching. Especially when the slimming belt is not clean, it is more likely to have skin problems. Therefore, you should pay attention to the proper cleaning of the slimming belt at home, and it is better to clean it before using it for the first time.

For example, you can use a beauty salon or a damp cloth to clean a used slimming belt to ensure hygiene and durability.

There are dangers if the slimming belt is plugged in carelessly

The slimming belt is an electrical product that needs to be plugged in, so you must be extra careful when using it, otherwise it is easy to cause an accident. Therefore, before using it, you must first check whether the slimming belt is in good condition, and then insert the power plug into the mains socket. If it is damaged, it cannot be used. In addition, the handheld controller cannot be immersed in water, otherwise it cannot be used. After each use, the power plug must be unplugged.

The slimming principle of slimming belt

Tie the slimming belt around your waist and abdomen, and use vibration and infrared rays to vibrate and decompose fat.

1. The thermal energy of far infrared can accelerate the decomposition of waist and abdominal fat to promote the excretion of impurities in the body, allowing excess fat to move directly for decomposition and elimination.

2. Regular vibration frequency can also be used as heat therapy, promoting invisible movement of the human body, comfortably massaging the back, waist, and abdomen, providing an effect similar to artificial massage, accelerating blood circulation, adjusting muscle tissue, enhancing metabolism, eliminating fatigue, dredging meridians, and relieving pain.

The slimming belt is an ideal slimming product for obese women and men with beer bellies. Moreover, the slimming belt has a beautiful appearance, is easy to carry, and is especially suitable for home use.