Can I wear a girdle to sleep at night? Can I wear a girdle to sleep?

Waistbands are a very popular waist slimming product this year, but many people use them incorrectly. So, can you wear a waistband when you sleep at night? Let's find out.

Don't wear it when you sleep at night. The belt is very elastic, and it uses external pressure to squeeze the waist together, so that the abdominal flesh cannot relax. Everyone knows that when sleeping, the human body is in a relaxed state. Wearing this belt at this time will cause a sense of oppression on the waist and abdomen, which can easily lead to back pain. Moreover, the belt is very tight. Wearing it to sleep for a long time is not good for the kidneys and will affect blood circulation. Therefore, it is not recommended to wear it to sleep at night. If you really want to wear it, you can choose to wear it during the day for no more than eight hours, or wear it for 3 hours and then take it off to let your body rest and relax.

You cannot wear a corset to sleep. Wearing a corset to sleep at night can easily cause back pain, and the pressure on the waist caused by the corset at night affects blood circulation and harms health. It is also uncomfortable to sleep with a corset, which affects sleep. Generally speaking, it is not good to wear a corset to sleep at night, because sleeping at night is the time for people to rest, and using a corset is not easy to make people relax, and it may also cause a sense of oppression, which is not conducive to health and sleep, and thus cause other diseases. It will also seriously affect people's sleep, so it is not recommended to sleep with a corset. It is recommended to wear the corset during the day and take it off at night to avoid affecting breathing or local blood circulation during sleep, which is not conducive to physical health.

The maximum number of hours a day is 6. The body still needs rest. You can't use the belly belt 24 hours a day. It's best to take off the belly belt when you go to bed at night. Even during the day, you can't wear the belly belt all the time. It's best to take off the belly belt when you lie in bed or sit to rest, and put it on again when you get out of bed.

The method of using a waist belt to slim the waist is very simple. Just wear the waist belt according to the instructions. Generally, if you want to slim the waist effectively, you can use a waist belt when exercising to protect the waist from injury and increase the pressure on the waist to speed up fat burning. Use both hands to gather the loose flesh on both sides to the middle of the belly, and then gather the fat in the lower abdomen to the top. After all are gathered together, you can ask your family to help hold it down and wrap the belly belt. Start wrapping from the pubic bone in front and to the height of the coccyx in the back. In this way, after putting on underwear, it will not hinder us from going to the bathroom. During the wrapping process, be sure to pay attention to flattening the waist belt to play a fixing role, so that the waist belt will not slide arbitrarily. It is best to reverse it once a circle and a half, and lift the fat at any time to achieve better weight loss.