Why do I get acne when I stay up late? What is the reason for acne when I stay up late?

Young people nowadays like to stay up late, and once they stay up late, they will have skin problems. The most common one is acne. So what is the reason for acne due to staying up late?

1. Staying up late for a long time can cause endocrine disorders. When the hormone secretion in the body is disordered, acne will appear on the skin.

2. Staying up late will increase the tightness of the skin, so that the gaps between the skin pores will become smaller, which is not conducive to the discharge of skin secretions, thus causing acne.

3. Staying up late for a long time will cause the skin to secrete too much oil to keep the skin hydrated. This can easily cause the oil to get clogged in the pores, causing a lack of oxygen inside the hair follicles, which can breed and accumulate and lead to acne.

4. Staying up late will damage the liver. Staying up late for a long time will cause liver fire and cause internal heat, which may also cause internal heat.

First, changes in the function of the nervous system, vigorous secretion of the sebaceous glands, and changes in the closure of the skin pores result in the sebaceous glands' secretions being unable to be discharged properly.

Second, endocrine dysfunction and hormone compensatory disorder.

Third, the problem of skin surface dysfunction. Being tired and staying up late will increase the skin's tightness and reduce the skin's pores, which is not conducive to the discharge of secretions.

Fourth, physical deterioration, susceptibility to infection, and the appearance of acne are common clinical causes, so there is no need to worry too much, just pay attention to hygiene.

If you have acne on your face caused by staying up late, you must not stay up late anymore and go to bed before 11 o'clock in the evening. You can take Chinese medicine for treatment, use Chinese medicine decoctions, clear away heat and detoxify, reduce inflammation and remove acne, and you can also apply Chinese medicine masks for treatment. The effect of treatment with red and blue light irradiation is ideal, and you should pay attention to a light diet. Acne on the face is also called acne, and is called acne in medicine. The occurrence of acne is related to many reasons, such as often eating irritating foods, fried foods, staying up late, poor rest, anxiety, depression, excessive stress, and endocrine disorders, which are all prone to acne on the face.

Apple: Removes toxins from the body

Recommended reason: Apple has so many benefits, not just in terms of acne removal. Here we are talking about detoxification and acne removal, so let's talk about it specifically. Eating more apples can help expel toxins from the body, promote the body's metabolism, and make the skin rosy, transparent, delicate and attractive. When toxins are expelled from the body, the acne on the face will naturally heal.

Recommended eating method:

1. Eat 1 to 3 apples every day. Long-term consumption has a good effect on skin beauty and acne removal.

2. Apple acne scar removal method: first pour boiling water on a slice of apple, after a few minutes, when the apple slice becomes soft, you can take it out of the water, wait for it to cool to warm, and apply it on the acne scar. Keep it for 20 minutes, then remove it and wash your face with clean water.

Cucumber: Whitening and anti-acne

Recommended reason: Cucumber is MM’s favorite beauty food. It contains a variety of vitamins and has the effect of whitening and nourishing. It has anti-acne effects whether eaten or applied externally.

Recommended eating method:

Eat raw, serve cold, juice or stir-fry.

External application: After washing your face, cut the cucumber into slices and apply it on your face. Remove it after 20 minutes. You can apply it every day.

Pear: clearing away heat and detoxifying

Recommended reason: Pears are very good acne-removing fruits, because pears can not only clear away heat and detoxify, reduce internal heat, but also moisten the lungs. Many girls have acne on the right side of their face because the lungs absorb too much toxins and are under too much pressure. So if you want to remove acne, pears are the first choice among fruits.

Recommended eating methods: Eat raw, squeeze juice, boil pear water with rock sugar and drink.

Lemon: unclogs pores

Recommended reason: Lemon can be used in many ways. Spots and acne on the face are caused by clogged pores and pigmentation. Lemon can unclog pores, prevent pigmentation, remove spots and whiten the skin. It can be used externally or internally.

Recommended eating method:

It can be eaten raw or used as lemon tea. It can also be used as a seasoning on grilled fish with lemon juice.

Star fruit: Improves oily skin

Recommended reason: If there is too much oil on the face and it is not removed in time, it is easy to get acne. Eating more carambolas can improve oily skin, effectively inhibit melanin, prevent melanin from precipitating and forming acne, and make the skin smooth and silky, radiant.

Recommended way to eat: Eat raw or drink juice.

Special reminder: Patients with kidney disease should eat less carambola.

Orange: Deeply nourishes the skin

Recommended reason: If the skin on your face is not cleaned properly, it is easy to cause pores to be clogged, which is also a major cause of acne. For women who often face the computer and are exposed to radiation for a long time, it is necessary to eat more oranges at this time. The vitamin C contained in oranges will moisturize the skin and deeply nourish the skin, making the skin light, watery, white, smooth, transparent, ruddy, and energetic.

Recommended eating method: cut into pieces and eat raw, or squeeze into juice and eat.

Longan: Soothing

Recommended reason: Depression, insomnia, etc. can also cause physical and mental unhealthiness and cause acne. At this time, you can eat longan, which can nourish blood and calm the mind. It can effectively improve symptoms such as decreased intelligence, insomnia, and forgetfulness. It can soothe your emotions, keep you away from boredom, enjoy a happy mood, and improve work efficiency.

Recommended way to eat: Eat fresh longan, but don't eat too much. It will also cause internal heat.

Grapes: Delaying aging

Recommended reason: The hot weather in summer is the biggest key issue that causes acne. Summer is the season for grapes, which are also beauty fruits. Grapes have antioxidant ingredients and polyphenols, which can delay aging. Grape flesh can also deeply moisturize the skin, promote skin cell regeneration, and effectively control the growth of acne. Although this summer is over the grape season, girls should not forget to eat more grapes next summer!

Recommended eating method: In addition to eating fresh raisins and drinking juice, you can also drink red wine and eat raisins, which can help beautify the skin and ultimately prevent acne.

Tomato: Effective in removing acne

Recommended reason: Some seasonal fruits have acne-removing effects, but they are no longer available after a certain period of time. However, tomatoes are available all year round and are the best food for girls' beauty. Tomatoes contain lycopene, which has excellent antioxidant effects. It can prevent skin aging and effectively remove acne. The brighter the tomatoes, the more effective they are. They can not only remove acne but also whiten the skin.

Recommended eating methods: Can be eaten cold, raw, juiced, etc.