How long does it take for plastic wrap to be effective in losing weight? How long should you use plastic wrap to lose weight?

I have heard that plastic wrap can help lose weight, but I have never seen it in daily life. I have seen celebrities using plastic wrap to lose weight on TV. So how long does it take for plastic wrap to take effect, and how long should you use plastic wrap to lose weight?

How long does it take for the plastic wrap to take effect? ​​It depends on your physical condition and exercise. If you can control your diet and exercise properly after using the plastic wrap method, generally speaking, you will see results after one week.

Wrapping with plastic wrap for weight loss can be done for about ten minutes each time. Plastic wrap can not only be used to preserve food, but also to lose weight. It uses the low air permeability of plastic wrap to seal sweating, which increases the heat in local areas of the body sharply, promotes sweating, and thus achieves the purpose of burning fat. Wrapping with plastic wrap for weight loss can generally be done for about ten minutes each time. It should not be too long, as it is not good for the skin for a long time, so as to avoid skin allergies.

1. Be cautious when wrapping with plastic wrap and exercising. In order to enhance the weight loss effect of wrapping with plastic wrap, people usually choose appropriate sports at the same time, such as jogging or dancing. In addition, plastic wrap reduces water, while combined with exercise for a certain period of time, it reduces fat, and it will not rebound so easily.

2. Plastic wrap should not be used for too long at one time. Wrapping the body with plastic wrap for a long time will prevent the skin from dissipating heat and cause sweat to accumulate locally, which can easily cause skin diseases such as eczema and folliculitis. Therefore, the plastic wrap should not be used for too long at one time, about 1 hour is appropriate. And wash off the sweat stains in time after use.

3. Choose good quality plastic wrap. Plastic wrap itself is a chemical product, which can easily cause skin allergies and harm the body. Therefore, friends who use plastic wrap to lose weight must pay attention to buying good quality and good reputation.

Operation method: (1) Take a pinch of coarse salt in each hand, sit on a chair, wet your waist and abdomen with water, apply the coarse salt in your hands evenly on your waist and abdomen, and then push and rub your abdomen back and forth with your fists for 5 minutes.

(2) When the waist and abdomen become hot after being massaged, wrap the abdomen with plastic wrap. After 10 minutes, remove the plastic wrap and rinse with warm water.