Can dieting make your face thinner?

In order to be beautiful, many people choose some methods that test their endurance, such as dieting. If you can't stick to the diet, the rebound will actually be more serious. Can dieting help to slim down your face? Let's take a look today!

Can dieting make your face thinner?

It doesn't mean that dieting is a panacea and can solve all problems. Dieting can only make you feel thinner temporarily. When you give up dieting, you will overeat due to long-term hunger, which will lead to the rhythm of gaining weight. If you want to lose weight on your face, you can do some exercises to lose weight on your face.

The correct face-slimming massage method can not only make you gradually slim down and get a small V-face, but also make your facial skin younger and firmer. Every night after washing your face and before going to bed, just spend ten minutes massaging your face. If you stick to it, you will see obvious face-slimming and skin-beautifying effects.

Step 1: Lightly place the other four fingers except the thumb in the center of the chin, then start from the chin and slide your fingers toward the temples, using up and down zigzag movements to massage, and keep the movements as slow as possible.

Step 2: Place the other four fingers except the thumb lightly on the temples, and then start massaging from the temples toward the center of the forehead with up and down zigzag movements.

Step 3: Use both hands to place the other four fingers except the thumb lightly at the end of the eyebrow, and then move the massage motion in the opposite direction up and down along the hairline in the direction of the chin. Be careful to move as slowly as possible.

Step 4: Place your fingertips on the wings of your nose, then gently push along both sides of your nose to your temples. Repeat three times and then cover your face for ten seconds. This action can also calm and relax your skin.

Step 5: Cover half of your face with the palm of one hand. First, cover from under the left ear with your right hand, and slowly slide along the chin to the right side of the chin. Then, cover from under the right ear with your left hand, and slowly slide along the chin to the left side of the chin. Alternate this action 3-5 times.

In the early stages of dieting, the body loses a lot of water

Many people may lose weight at the beginning of dieting, but what is lost is not fat. Because when dieting, we do not consume enough calories. After the glycogen in the blood is used up, the body will break down glycogen to provide energy in order to maintain the normal functioning of various organs. After the glycogen is broken down, it will be excreted from the body in the form of urine. The body needs 4 grams of water to break down 1 gram of glycogen. Therefore, most of the weight loss in the early stage of dieting is actually a large amount of water in the body.

Diseases caused by dieting

Excessive weight loss – memory loss

A German doctor reminds those who are trying to lose weight: excess fat in the body can stimulate the brain, speed up the brain's ability to process information, and enhance short-term and long-term memory.

People who are 20% to 35% overweight are the smartest, while women who diet to lose weight have the greatest memory loss. So to protect your brain function, you should be very careful when losing weight.

Weight Regain – Heart Disease

If weight loss is not done properly, it can lead to heart disease. According to researchers, this has become a major threat to male dieters over 40 years old, and provides an opportunity for chronic infectious diseases such as tuberculosis and hepatitis to invade, and the incidence of gastroptosis, depression, and malnutrition also increases. Weight rebound caused by dieting can lead to heart disease and can also cause heart disease, so everyone should pay attention.

Low-calorie diet - sudden death

Reducing meals and limiting calorie intake is a common method of losing weight. As long as you stick to it, you can get good results.

But it should be moderate, and the total calorie intake per day should not be less than 600 calories. The research of American doctors shows that if the calorie intake provided by the daily diet is less than 600 calories, it can endanger the heart. In mild cases, the heart rate changes, and in severe cases, the same heart disease as those who starve to death may occur, which may lead to the risk of sudden death, which is medically called sudden death. If you often eat low-calorie foods, it will lead to sudden death from heart disease, so you must pay attention to these problems, so as not to affect your health due to improper dieting, and it will also lead to the occurrence of some diseases. Everyone should understand these problems.

Dieting to lose weight and finally lose weight in the lower body

Dieting can help burn fat in the lower body. As mentioned earlier, dieting can accelerate the burning of fat in the body to maintain normal body needs. For people who have been exercising less for a long time, there is more fat in the lower body. When the body's calorie intake is reduced, the accumulated fat will be converted into calories to maintain the body's needs. If you need a more effective way to lose weight in the lower body, you must actively do leg exercises.