How to train a beautiful clavicle? What is the use of a beautiful clavicle?

Everyone must have heard of the word clavicle in life. Do you have a clavicle? I am sure you have one but it is not obvious. Today I will show you how to train a good-looking clavicle and what is the use of a good-looking clavicle.

1. Lift-back press

This is what I personally think is the most effective, and it is not difficult to do. Place your hands flat on the ground, raise your head and lean back.

2. Dumbbell chest expansion method

This feels a bit difficult, similar to working out, where you worry about whether you can build muscle.

3. Seated Press

Sit flat on the ground with your back against anything and place your hands on top of it, pushing up with both hands and tilting your head upwards.

4. Baby crawling

Very cute, imitating the crawling of a baby. The body is curled up, and the head is looking forward, which is actually tilting the head backward.

A beautiful clavicle can make women look very slim and elegant, and they will look very good and easier to match with clothes. Therefore, every woman hopes to have a beautiful clavicle. However, it is relatively difficult to train the clavicle, so you must work hard.

The clavicle is located under the skin above the thorax and is in an "S" shape, with the inner 2/3 convexly curved forward and the outer 1/3 convexly curved backward. The clavicle can be divided into three parts: the inner and outer ends and the body. The enlarged inner end is called the sternal end, which articulates with the clavicular notch of the sternum through the articular surface. The outer end is the acromion end, which is slightly flat and articulates with the acromion of the scapula through the articular surface. The clavicle body is thin and curved, and is located superficially. It is easy to fracture when subjected to violence, and is generally more common at the junction of the inner and middle 1/3.

1. Upper body stretch

The clavicle is located at the neck of the body, and the neck is a place where fat and blood are easily blocked. Therefore, if you want to train your clavicle, you must stretch these parts more often. Each time you stretch, you can rotate your arms and neck more to allow blood to flow in your arms and neck to promote blood circulation. This is very helpful in helping you lose weight and slim your clavicle. Each stretching time is about 15 minutes, and the standard of the movements is up to you.

2. Yoga

In fact, if you want to practice clavicle yoga, it can help everyone, because there are many yoga moves in yoga that can help the body exercise. Many moves require the body to stretch with great intensity, and many moves will lift the neck. For example, the hand puppet cobra move will exercise the neck, which is very helpful in helping to lose weight in the clavicle.

3. Massage your neck

The neck is prone to blood blockage. Regular neck massage can help clear blood flow in the neck. Massaging the neck lymph points every time you massage the neck can effectively promote the rapid flow of blood in the neck. The second best way is to massage the chin. There are many blood vessels and meridians in the chin and neck area. Regular massage can clear them well, which is very effective in helping to lose weight. Every time you massage, you can use essential oils to increase the strength and effect of the massage.