Can dieting reduce belly fat? You can't lose weight by dieting.

Dieting has a little effect on weight loss, but weight loss cannot rely entirely on dieting. Can dieting reduce belly fat? This question needs to be studied. Let’s take a look at it today!

Can dieting reduce belly fat?

Yes, it mainly helps to lose weight in the belly and consume nutrients in the belly.

The harder it is to control your diet, the more likely you are to gain weight again after the diet is over. The only effective way is to change your eating habits over the long term. People who gain weight easily should be careful about their diet for the rest of their lives.

Can dieting effectively help you lose weight?

The key to successful weight loss is to consume more calories than you take in every day, thus creating a calorie deficit. However, many people use dieting to significantly reduce their calorie intake in a short period of time, which results in insufficient energy supply to the body, forcing the body to consume its own energy reserves to maintain its normal function, thereby achieving the goal of weight loss.

In the short term, dieting may help you lose weight, but it is only a temporary "illusion". The weight will rebound soon after you resume a normal diet. Moreover, long-term low calorie intake and insufficient energy supply to the body will cause a series of adverse reactions, which will not only make you fail to lose weight but also endanger your health.

The dangers of dieting

Recently, foreign researchers conducted a survey of 3,130 adult men and women aged 30 to 60 and found that dieters are 70% more likely to suffer from heart disease than those who maintain a stable weight (even if their weight is often above the normal standard). It can be said that while dieters lose weight, they also shorten their lives.

This is because the changing weight will have an adverse effect on the body, causing blood pressure and cholesterol levels to rise. Men are at greater risk than women, probably because men tend to accumulate fat in the abdomen, while women tend to accumulate fat in the hips and thighs. Fat in the abdomen is more likely to enter the blood vessels, causing blockage.

Medical research and personal painful experience show that dieting to lose weight is a long-term nightmare. At least 23% of people who lose weight regain their original weight within a few years, and often gain more. Dieting to lose weight is not only unhelpful, but also harmful to health.

Dieting to lose weight will reduce breast size

Dieting can also cause breast shrinkage. Dieting not only means eating less than before, but also reducing or even avoiding all high-calorie, high-protein foods. There is no muscle in the breast tissue, only fat. If you simply diet to lose weight, the daily protein intake will be reduced, which can easily lead to breast shrinkage. If you want to diet but your breasts don't shrink, it is best to stimulate your breasts with massage or do chest exercises every day to strengthen the elasticity of the breast fibers.