Can hula hooping help you lose weight? Can hula hooping help you lose weight?

There are many ways to lose weight in daily life. Today, I want to share with you how to lose weight by hula hooping. So, can hula hooping really help you lose weight? Let's follow me to find out.

Hula hooping can help you lose weight. It is an aerobic exercise, which consumes energy slowly. It is recommended to do it for about an hour. When you feel that your body can no longer keep up with the rhythm, your breathing speeds up, your heart rate rises, and you start to burn body fat. The best exercise for losing weight is swimming. In the water, heat is dissipated faster, and fat is burned faster. Moreover, swimming exercises all parts of the body, including the brain and organs, and can also increase lung capacity!

Yes, hula hooping can help you lose weight. Using hula hoops correctly can effectively reduce the accumulation of fat in our abdomen and waist. It is recommended to hula hoop for at least 30 minutes each time. In addition, other aerobic exercises can also be used to help lose weight, such as brisk walking, jogging, cycling, swimming, etc., and aerobic exercises for more than half an hour 3 to 5 times a week can achieve better weight loss results.

1. Preparation:

Stand with your feet shoulder-width apart, arms at 3 and 9 o'clock behind you, place the hula hoop at your waist, hold the hula hoop 30 cm away from your body. Inhale, lift your chest and squeeze your shoulder blades as tight as possible.

2. Action process:

Use your waist and abdomen to twist the hula hoop clockwise, return to the initial position, and then rotate the hula hoop counterclockwise. If you rotate it counterclockwise first, just do the opposite.

3. Ending action:

Slow down, take a deep breath, and then return to the starting position.

1. Learn to hula hoop first

The hula hoop is a sport that requires a certain level of technical skill. You may not be able to spin it at the beginning because your waist is not strong enough or the spinning method is incorrect. It may fall to the ground after a few spins. Therefore, you must be patient at the beginning and carefully master the key points of spinning the hula hoop and start spinning the hula hoop first.

2. Determine the time to hula hoop

Although hula hooping is an aerobic exercise, it takes a lot of effort to do it for a long time. Therefore, you should not do this exercise too much every week. It is best to do it 3 to 4 times, and no more than 6 times, to give the body time to recover. It is recommended that you do it every other day. This is more regular.

3. Choose a time period for exercise

Hula hooping requires a certain space, because the diameter of the hula hoop is relatively large, and without a relatively spacious space, it is easy to hurt others when exercising. Therefore, try to choose a relatively large venue, and the best time to exercise is in the afternoon or evening. 3 to 4 pm is a better time to exercise, and 7:30 to 8:30 pm is a better time.