What is Energy Flow Yoga? The benefits of practicing Energy Yoga

Yoga is a very good fitness exercise, and energy yoga is also a type of yoga. If you want to practice yoga, you need to persist for a long time. The effects of yoga cannot be seen in the short term, and your temperament will be different if you persist for a long time.

The English name of flow yoga is hatha vinyasa flwo yoga, also known as flowyoga, in which the concept of "vinyasa" is the same as that of Ashtanga yoga, and "Flow" here means continuous like flowing water, that is, feeling the movement and stillness in various combinations and sequences of flow yoga in the practice process. It is generally used to distinguish the training methods of single poses in traditional ordinary hatha yoga classes.

1. Shape the perfect female body

Through yoga postures and persistent practice, your body can undergo significant changes: toning the chest, beautifying the chest curve, preventing sagging breasts, making the waist soft, preventing the gluteal muscles from sagging, beautifying the buttocks, eliminating abdominal fat, preventing lower body obesity, lengthening the legs, increasing the elasticity of the hamstrings, and eliminating thigh and calf fat.

2. Prevent chronic diseases

The practice of flow yoga is also very helpful in preventing and treating chronic diseases. It has a very good massage effect on our body organs.

3. Eliminate tension and fatigue

People who stand or sit incorrectly, or who are under long-term mental stress due to work or life pressure, will naturally feel more tired or listless than usual, which will cause abnormal breathing.

4. Stay youthful

Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures can unclog the body's meridians and blood, activate the functions of internal organs, delay cell aging, and make the complexion rosy.

1. First, you need to look at the weight of the person who is losing weight. If the person's original weight is large, the effect after the exercise will be more obvious than before the exercise. However, if the person is already thin, and still practices yoga to lose weight, the calories consumed by the body are small, and the effect is average. It takes a long time of practice to visually notice the difference before and after.

2. Secondly, it depends on the dieter's daily food intake. Although the body's calories will be consumed after practicing yoga, the calories consumed and the calories consumed are completely out of balance. If you consume more and consume less, you will not lose weight. Therefore, you should adjust your diet, try to reduce the daily calorie intake, and reduce the speed of fat accumulation in the body.

1. Practicing yoga should be based on the standard of "what the body can bear". If you feel pain in the body during practice, you should immediately reset and rest.

2. Yoga is not the best choice for weight loss, especially for those who are already within the normal range of body shape, but it is still helpful for obese people. Yoga is an activity that regulates the body and mind. Now that you have a preliminary understanding of the advantages and disadvantages of yoga, why not try practicing yoga?