Is it good to wear a girdle when sleeping at night? How long should I wear a girdle every day?

Many people must have heard of waist belts. Waist belts are a very common waist-binding product. They were originally used to prevent injuries during exercise. Many people also use waist belts to restrain their waists to achieve the effect of slimming and shaping the body.

It is best not to use a waist belt when sleeping. When you relax during sleep, wearing a waist belt may affect your sleep. Moreover, after wearing a waist belt for a day, your waist also needs to rest and relieve pressure. It is best to relax your waist at night, and comfort is more important. Moreover, the effect of wearing a waist belt at night is not as great as that during the day, so there is no need to continue using a waist belt when sleeping at night. Choose the right size for the waist belt, don't tighten it too much, there are buckles on the belt, you can adjust it yourself. Don't wear it for more than 6 hours a day, and be sure to take it off when eating and sleeping. The function of the belt is to fix and protect the waist, promote abdominal contraction after childbirth, and assist in waist slimming. The waist belt can help to raise the chest and head during exercise, and correct incorrect postures such as hunchback and chest hunching.

Long-term wearing will cause different degrees of muscle atrophy in the waist muscles, different degrees of stiffness in the lumbar joints, and reduced mobility. This will reduce the "soft support" role of the waist muscles, and over time, patients will develop a sense of dependence. Once the waist belt is left, the pain will worsen, or the waist belt will be removed. The atrophied muscles are weak and cannot adapt to activities without the protection of the waist belt, and may cause new injuries and strains. This is undoubtedly harmful to the patient's recovery. When the waist symptoms are severe, it should be worn frequently and not removed at any time; patients with mild illness can wear the waist belt when going out, especially when standing or sitting in a posture for a long time, and then take it off when sleeping or resting in bed. After the symptoms gradually subside, the waist belt should be removed and the normal waist activity should be gradually restored. The general use time is 4-6 weeks. The adipose tissue in the breasts, abdomen, omentum and long bone marrow of women can convert androgens into estrogens, so adipose tissue is an important extragonadal source of estrogen. After the corset is worn, the uterus of a young girl will develop slowly or even stop developing due to insufficient blood supply, forming a "baby uterus". If the corset is too tight, this movement will be blocked, which will affect the entire lung capacity, resulting in insufficient oxygen supply to the whole body, which can easily cause dizziness and respiratory infections. After the kidneys are compressed, the blood circulation in the kidneys is obstructed, and diseases such as renal atrophy and wandering kidneys are prone to occur. The kidneys are affected by insufficient blood supply, which affects their function, and toxic metabolites such as urea, ammonia, and creatinine in the blood are difficult to be discharged in time, resulting in uremia.

1. This is a question that many people are concerned about. In fact, corsets are very helpful for slimming the waist. In fact, its original design function was mainly to prevent sports injuries, but people found that while wearing corsets, their waists became smaller and smaller.

2. This makes scientific sense, because a waist belt can exert pressure on the waist muscles, which can promote metabolism and stimulate the waist, and at the same time help burn fat, because it also has a shaping effect, can keep warm and absorb sweat, which allows many people to use it to speed up the decomposition of fat.

The method of using a waist belt to slim the waist is very simple. Just wear the waist belt according to the instructions. Generally, if you want to slim the waist effectively, you can use a waist belt when exercising to protect the waist from injury and increase the pressure on the waist to speed up fat burning.