Can a waist belt help slim the waist? Can I use a waist belt if I sit for a long time?

A corset is a body shaping product that has a good waist slimming effect. After we wear a corset, our appetite will also decrease. It is a waist slimming method chosen by many people and has been popular on the Internet for a long time.

Waist belts can help you lose weight. They can not only help you lose weight, but also help you reduce the strain on your waist during exercise. Waist belts can help you develop the habit of abdominal breathing, enhance the effect of fat burning, and lose weight from the inside out. In addition, waist belts can help control your diet and reduce fat intake, which is also a way to lose weight. Waist belts are very simple to use. First, choose the size that suits you, and then tighten it appropriately, not too tight. When lying flat, put the belt on your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position. When standing, try to straighten your waist, put the belt on your waist, buckle it in front of your abdomen, and adjust the elastic bands on both sides to a comfortable position. It may be difficult to adapt to using a waist belt at first, but if you choose the right size, it will not be uncomfortable after a long time. Waist belts can be used during exercise and can also be used when sitting for a long time, but don't wear a waist belt when eating and sleeping.

You can wear a corset while sitting, but it is not recommended to wear it after eating. Wearing a corset while eating is not very comfortable, and when you are bloated and your gastrointestinal motility is poor, you may accidentally pull the wound as long as you are awake, so if possible, try to continue using it while eating. However, it is difficult to have a definite value for how long you should use the corset in a day. The corset should not be too tight, and the tightness should be appropriate. If it is too loose, it will not work, but if it is too tight, we will feel uncomfortable, so we need to make appropriate adjustments. The specific tightness is generally adjusted to fit a palm. It is thin, will shape the body well, and can also look very energetic. The corset can make people look an inch thinner or more, highlighting the slender waist of women, and making them look younger and more beautiful, but you should avoid wearing too tight underwear, as excess fat will stand out in too tight underwear. The maximum time a day is 6 hours, and the body still needs rest, so you can't use the corset 24 hours a day. It is best to remove the corset when you go to bed at night. Even during the day, you cannot wear the belly belt all the time. It is best to untie the belly belt when lying in bed or sitting to rest, and put it on again when you get out of bed and move around.

There are many benefits to using a corset to slim your waist. In addition to losing weight and slimming your waist, it can also treat lumbar disc herniation and lumbar diseases. However, there are still many problems in using a corset, one of which is to choose a suitable corset, because if the corset is not suitable, the effect is often greatly reduced. In addition to choosing a suitable corset, you must also pay attention to its strength. If the corset is too tight, it will make the stomach and abdomen feel uncomfortable, but if it is too loose, it will not be able to play its effect. Using a corset to slim your waist is a very good choice, and when you put on a corset, your body shape will change greatly, which will make your figure more slender, but we must pay attention to choosing a suitable one when using a corset to slim your waist, and pay attention to its strength.

1. Stress makes the body produce fat

Stress can also lead to obesity, this is not dangerous alarmism, but a certain scientific fact. Stress will release a stress hormone (also known as cortisol) in the body, which promotes the body to synthesize excess blood sugar into fat and makes the brain's sensitivity to "fullness" dull, making people eat more than usual without realizing it.

2. If you are over 30, you will still gain weight even if your appetite does not increase.

Why did I never gain weight no matter how much I ate before, but now I gain weight even if I drink cold water? After the age of 30, the growth hormone in the body begins to decrease, muscle loss occurs, and the metabolism becomes worse. Therefore, if you eat more for a few consecutive days, it will soon be reflected in your weight.

3. Smoking and drinking during social events cause men to have a round belly

The beer belly of middle-aged men mostly belongs to this category. They usually like to eat fried, grilled and salty fish and meat. In addition, Chinese medicine believes that alcohol is a "damp heat" substance, which will hinder the flow of qi and blood in the meridians and reduce the metabolism. Therefore, the body fat is high, the abdominal fat ratio is also high, and the whole belly is round. Studies have also found that smokers, both men and women, are more likely to be overweight and fat in the belly.

4. Drinking high-fructose beverages and eating sweets are like directly accumulating fat in the body

High fructose syrup, commonly found in hand-shaken beverage shops, biscuits and candies, is the most dangerous to your stomach. Studies have found that this type of sugar is particularly prone to causing abdominal fat accumulation. Handmade egg rolls, bursting bread and other small snacks that are easy to ignore are almost all "high glycemic index foods". Eating them will cause blood sugar to rise rapidly, promote insulin secretion, and increase fat formation.

5. Eating ice is very stimulating

Cold foods can damage the yang energy of the internal organs, affect the functioning of the spleen and stomach, and hinder the body's metabolic circulation, making people look bloated and fat, and the fat is mostly in the lower abdomen, thighs, and buttocks. Eating cold foods can also make the abdomen protrude, which is particularly obvious in young women.

6. Menopausal hormones change the location of fat

According to a survey, half of Taiwanese women aged 50 to 59 have waist circumferences greater than 80 cm. Women entering middle age often wonder, "Why is my belly getting bigger even though my weight hasn't increased?" In fact, this has a lot to do with hormonal changes. When you are young, fat tends to grow on your buttocks and thighs, but after entering menopause, the body's estrogen secretion decreases and testosterone increases, causing the location of fat distribution to change. Gradually, it is easy for you to gain weight in your belly like men, and your figure slowly changes from a "pear-shaped" figure to an "apple-shaped" figure.