How to lose belly fat in bed: one move before going to bed to lose belly fat

In our daily life, many people have the trouble of having too much fat in their belly, especially those office workers who sit for a long time. The small belly makes the waist look fat and bloated, and it is ugly to wear slim clothes.

A thick waist and a big belly are usually caused by the accumulation of fat. If you want to lose belly fat quickly, you should start to exercise your waist and abdominal muscles frequently to tighten your waistline and achieve the goal of losing belly fat quickly. In addition to the most common sit-ups, the following exercise that can be done while lying in bed can also help you lose belly fat quickly!

Specific method: Lie flat on your back, use a pillow or a cushion to alternately pass the pillow between your legs and hands. Although this set of movements is simple and easy to do, it can effectively tighten the abdomen. 1 set for 30 seconds, persist for 4 sets, and one movement can help you flatten your belly.

Doing sit-ups is a good method. The standard for judging aerobic exercise is a heart rate of 150 beats per minute. It is recognized as the best way to lose weight in the world. In the case of aerobic exercise, the body produces a series of lipolytic hormones, which promote the activation of lipase, decompose the fat in the body into beneficial fatty acids and glycerol, and react with oxygen to be excreted from the body in the form of carbon dioxide and water, thereby achieving the purpose of burning fat and losing weight. The fat on the belly is caused by eating on the one hand, and on the other hand, it is caused by the accumulation of toxins in the body, which leads to obesity. While burning fat during exercise, it promotes metabolism and intestinal peristalsis, which plays a role in detoxification. After aerobic exercise, the body continues to burn fat. Generally, fat continues to burn half an hour after aerobic exercise. To achieve the effect of weight loss, it is best to do sit-ups. When doing it, you need to control the rhythm well, avoid doing too much at a time, and need to slowly increase the number. At the same time, you should also pay attention to the waist, not the arms or legs, when doing it.

If you want to lose weight faster, you can choose another exercise, which is cycling in bed. Before going to bed, lie on the bed, lift your legs, and then do the cycling action, alternating your legs, and do it at least 100 times, then put them down for a while, then lift them up and continue cycling, and keep doing it for about 20 minutes. You will feel that your abdominal muscles are a little tight and a little sore, which means that the fat in your abdomen is breaking down. Because the movement of your legs when you lie down is entirely supported by your abdominal muscles, cycling will burn your abdominal fat and achieve the goal of losing weight. Eating dinner 4 hours before going to bed can reduce weight gain. If you are a girl with a small belly, arrange dinner before 6 pm to give your stomach and intestines enough time to digest before going to bed, so that fat will not accumulate in your abdomen.

1. Drink more water and less carbonated drinks

If you have a bad habit of drinking beverages, especially carbonated beverages, quit it quickly! When you get up, you can drink a glass of boiled water, honey water or water with cellulose added. These waters can promote gastrointestinal motility, speed up the body's metabolism, and excrete waste and toxins from the body, which can effectively reduce the abdomen. Normal people need to consume 2000-2500 water per day. You should replenish your body with water in time, but don't drink too much water at one time, because drinking too much water at one time will cause the water in the body to penetrate into the blood vessels, dilute the blood, and cause the concentration of oxygen and nutrients in the blood to decrease, but don't drink too many carbonated drinks or drinks with too high sugar content.

2. Don’t drink alcohol

In addition to beverages, drinking alcohol is also one of the culprits that cause a big belly. No matter what kind of alcohol, it contains a lot of heat energy, and alcohol will also increase the body's cortisol level. This hormone will make the abdomen store more fat, so don't drink alcohol, drinking alcohol will make the belly fatter.

3. Eat less or even no fat

Eating too much fatty meat will make you fat, especially on your belly. Fatty meat contains a lot of fat, which can make your belly fatter, so you should eat less or even no fatty meat. You can eat poultry and fish, which are higher in protein and lower in fat.

4. Do sit-ups regularly

If you want to achieve the effect of weight loss, it is best to do sit-ups. You need to control the rhythm when doing it to avoid doing too many at one time. You need to slowly increase the number. At the same time, you should also pay attention to the waist that needs to be exerted, not the arms or legs.

5. Sitting up straight can reduce belly fat

When you sit, you need to deliberately keep your back straight and upright, with your chest up, stomach in, and back straight. If you can't keep doing it all the time, just do it when you remember to, and it will also have a good effect.

6. Abdominal massage

If you want to lose your belly fat, you can massage your belly twice a day, morning and evening. Massage it clockwise before getting up in the morning and before going to bed at night. If you persist for a month, you will see good results.

7. Eat more fruits and vegetables every day

Losing belly fat requires losing weight throughout the body. Controlling the total calorie intake is the key to losing weight. You can lose weight by eating more fruits and vegetables every day, because eating fruits and vegetables can effectively reduce the intake of other things and control calorie intake. At the same time, eating more fiber-rich foods can promote smooth bowel movements, and constipation is an important cause of fat in the belly.

1. Spinach

Regular consumption of spinach can also help you lose belly fat. Spinach is rich in vitamin B2, which helps burn body fat. At the same time, the rich chlorophyll in spinach is smaller than dietary fiber, which can remove residual pesticides and harmful substances accumulated deep in the small intestine. In addition to spinach, many green vegetables such as kale and komatsuna are rich in vitamins and minerals. Some vegetables also contain carotene, which has a strong antioxidant effect. These nutrients can help you maintain a good figure.

2. Yogurt

It can promote the maintenance of a good intestinal environment. A good intestinal tract can promote the normal metabolism of the human body and help to lose weight. It is the most important nutrient for muscle formation. For people who want to lose weight, protein is an indispensable nutrient in the process of consuming fat and then training muscles during exercise.

3. Quinoa

An important staple food in South America from ancient times to the present, it contains 10 times more dietary fiber than white rice, which can effectively help lose weight. Quinoa is not only rich in vitamins and minerals, but also contains all the essential amino acids needed by the human body. Compared with other cereals, it not only has higher nutritional value, but also lower energy content. At the same time, it has a strong sense of fullness, making it the best choice for people who want to lose weight!

4. Green tea

A drink that can enhance the body's metabolism and help the body burn excess fat. Drinking three cups of green tea a day can burn 300 calories. So if you want to lose belly fat, the best way is to drink a cup of green tea in the morning, afternoon and evening. If you can drink a few more cups, the effect will be better. Drinking more green tea can not only make people lose belly fat, but also inhibit the increase of blood sugar.

5. Banana

A banana also contains 400 mg of potassium, a trace element that helps the body eliminate excess fat, and excess sodium, a nutrient that can help your stomach lose weight as quickly as possible and aid digestion. If you drink a cup of fat-free yogurt while eating a banana, the effect will be better, and the nutrients in the banana can also inhibit the conversion of the food you eat into fat.

6. Lemon

It is well known that it contains a lot of vitamin C. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used as a dietary supplement by people who are losing weight!

7. Kiwi

It contains a lot of proteolytic enzymes, so it is best paired with meat dishes. Kiwi fruit, which has a slightly sweet and sour taste, has the miraculous effect of preventing constipation, aiding digestion, and beautifying the skin. It is available all year round, so girls can try to eat it.

8. Tomato

Containing lycopene, dietary fiber and pectin can reduce calorie intake and promote gastrointestinal motility. In addition, the unique sour taste can stimulate gastric juice secretion and even improve the taste of food, making it a very good ingredient for healthy cooking.