How to lose weight for a pear-shaped body? Tips for slimming legs for a pear-shaped body

The pear-shaped body is a very common body shape. It refers to a thin upper body and a fat lower body. Many girls with pear-shaped bodies feel that their legs are too thick and they dare not show their legs in the summer, which seriously affects their image.

Stretch your legs, step on the ground with your left foot, hold the wall with your left hand to help balance your body, bend your right knee, hook your toes and lift it up. Note that the height of the lift depends on your personal ability. Maintain the pelvis horizontally and not tilted when lifting. Hook your toes and bend your knees with your right foot, open it to the right, and keep the pelvis as horizontal as possible when opening it. Actions 1 to 2 are continuous actions, and 3 to 5 repetitions are 1 set. Do 3 sets on each side. Using simple squatting and standing movements, you can exercise the calf lines and help correct O-shaped legs. The secret is to stand with the base of your palms, so keep your toes off the ground as much as possible when doing the movements. Sit on the ground, put your legs together, and gently pat the outside of your legs with your fists. Open your legs as wide as you can and pat the inside of your legs with your fists. Exercise is the best fat-reducing exercise. Pear-shaped bodies mainly have a lot of fat, so you can choose some aerobic exercises, such as jogging and skipping rope, which are very effective in slimming your legs. The human body consumes a certain amount of calories every day. If the intake is greater than the consumption, it will lead to obesity. Therefore, we try to control the calorie intake every day, especially the fat intake, and eat more vegetables and fruits. If you want to lose weight with a pear-shaped body, you still need to lose fat first.

The first way to slim down your legs: massage

Regularly massaging from the soles of the feet to the knees can strengthen the blood vessels in the legs, allow the leg muscle groups to obtain more nutrients, and enhance the leg muscle contraction ability.

The second way to slim your legs: pay attention to the height of your heels

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to blood circulation in the legs. According to the needs of leg health care, it is most appropriate to wear a sloped "ideal shoe" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: raise your legs

Raising your legs when resting can help blood flow back to the legs, relax the leg muscles, and give you a feeling of relaxation and comfort.

The fourth way to slim down your legs: do aerobics

Whether your legs are too thick or too thin, you can improve the lines of your legs by doing the following aerobics regularly. The method is: stand with your back to the wall, stretch your arms to the level of your shoulders, and place your palms against the wall to maintain balance. Then, lift your left leg forward to waist height; then move it as far to the right as possible, keeping your knee straight while lifting and moving, and then return to the original position. Repeat 6 times in total. Then switch to your right leg and repeat the same method 6 times. If you persist in doing this for a period of time, your legs will be toned.

1. Change the bad sitting posture of crossing legs.

In life, do you like to sit on the sofa with your legs crossed and play with your phone? No matter when, if you keep crossing your legs, it will hinder the blood circulation in your legs, and the lymphatic circulation will also be affected. It will cause swelling in the lower body. If you don't pay attention to this problem, you will have varicose veins in your lower body, and the fat will thicken a lot, and the muscles in the lower body will become stiffer. How to fight this problem? The first thing you need to do is to change the habit of crossing your legs, and don't sit all day. You need to actively massage your lower body every day. You can use body-specific essential oils to massage your calves and soles after taking a shower every day. This can relieve swelling in the lower body and prevent fat accumulation.

2. Don’t sit still for a long time.

Nowadays, office workers only stand up when they go to and from work. The rest of the time they sit on the chair, which will make your buttocks flat and sagging. To improve this situation, you need to get up and walk every fifteen minutes, and you can often press the acupuncture points on the buttocks to promote blood circulation in the buttocks. This will speed up the blood circulation in the buttocks and make the buttocks firmer. This will also make your legs thinner.

3. Walk with the correct posture.

If you don't have time to exercise, you can actually exercise by walking to and from get off work. However, if you walk in the wrong posture, it will not have any fitness effect. It will also affect the health of your feet and make you fatter. Many people walk slowly in life, which will make your calves thicker. The correct walking posture should be that the heel is attached to the ground and the toes have a kicking feeling. It is best not to walk fast in high heels, otherwise it will not only put more pressure on your feet, but also your spine will be unable to bear it, and you will have back pain when you go home at night.

It is useful. Practicing the correct posture will have a good effect of lifting the buttocks and slimming the waist. The most typical feature of a pear-shaped figure is that the upper body is normal, but the lower body is unbelievably thick, and the fat is mainly stored in the buttocks and thighs. When skipping rope reaches the aerobic exercise stage, it is also very effective for slimming legs. Skipping rope for half an hour can consume 400 calories. Skipping rope can give a good exercise to various organs such as the heart. Moreover, skipping rope has relatively low requirements for the venue, and MM can practice it at home. The calories consumed by skipping rope for 10 minutes continuously are similar to those consumed by jogging for 30 minutes. Before going to bed every day, lie flat on the bed, lift your feet, make your thighs and calves at right angles, and do the posture of pedaling a bicycle. Do it 200 to 300 times a day. After finishing, spread your legs 80 degrees, then close them, and repeat the separation and closing 80 times. You can choose more fish, shellfish, and soy products. For people with a pear-shaped body, almost all the fat they eat will be stored under the skin. Therefore, please limit your intake of fat-rich milk and meat to once a day. Cream and fried foods are taboos for weight loss. Try to avoid eating breakfast sandwiches and hamburgers with salad dressing. Eat more fish, shellfish or bean products to supplement nutrition. Use olive oil or sesame oil as a substitute for oil, and stick to the principle of "1 teaspoon per meal". At the same time, add enough high-quality protein such as shrimp, fish, lean meat, etc.