How to control hunger during weight loss How to control hunger during weight loss

When losing weight, we not only need to exercise but also control our diet. So we will feel hungry during the period of weight loss. So how can we control hunger during the period of weight loss? Let's follow the editor to learn about it.

1. Chew slowly

It is recommended that you chew slowly when eating. This not only allows you to eat less, but also increases your sense of fullness and helps us digest, so it is very beneficial.

2. Eat small, frequent meals

If you don't want to eat too much when losing weight, you can try eating small meals frequently, four meals or five meals a day, but the calories consumed in each meal should not be too high. Average the calories consumed throughout the day so that you won't feel very hungry.

3. Drink plenty of water

During the weight loss period, in order to achieve a good weight loss effect, it is recommended that you must drink more water. Drinking a glass of water before meals can help us reduce food intake. In the morning and afternoon, drinking more water can suppress hunger.

1. You can eat boiled vegetables

Boiled vegetables are low in calories, so you can eat as much as you want until you are full. The premise is that you should not add oil to the boiled vegetables and can cook them with a small amount of salt.

2. You can drink celery juice

As we all know, celery juice has the effect of cleaning the stomach and intestines, and also has a sense of fullness. It has a certain effect on detoxification of the body. Therefore, people who want to lose weight should eat more celery.

3. You can eat tomatoes

Tomatoes have a good effect of filling the stomach, and the calories of tomatoes are very low. You can eat them with confidence. Eat fresh tomatoes, eat them raw, make them into juice, or mix them cold. Do not add sugar or stir-fry them.

4. You can drink water

As soon as you feel hungry, drink water. Drink in small sips. Once your stomach is full, you will naturally feel less hungry. Of course, the water must be boiled water, not beverages or other foods. The water should also be warm, not ice water, to avoid irritating the stomach.

1. You can’t not eat

Generally speaking, the human body needs three meals a day, and people consume the most in the morning. Therefore, the lunch at noon is also very necessary. No matter which meal it is, you can't skip it easily. Many patients may think that the evening meal is unnecessary. In fact, although this meal will not bring much supplement to the human body, and you can't eat too well, you can't skip it. If you want to do some exercise at night, you still have to supplement some food appropriately so that you have the physical strength to exercise more. You can eat less, but you can't skip it.

2. Control the intake of staple food

Most people don't like to eat too many vegetables, but they are particularly fond of staple foods. This can easily lead to obesity. Generally, when losing weight, you should strictly control the staple food and try to reduce the amount of staple food every day. You can replace the amount of staple food with vegetables at the beginning, which can also play a certain buffering role. Then continue to remove the overall amount, so as to achieve a slow weight loss effect. However, you must start with the staple food, so that you can effectively control your weight.

3. Dietary fiber for weight loss

If you eat more foods that contain more fiber, it can also play a certain role in weight loss. After this plant reaches the body, the fiber in it can significantly hinder the absorption of food, because it will swell after absorbing water. The increase in volume will make the human body feel full, which helps to reduce the amount of food eaten. At the same time, if there is more fiber in the food, the number of rejections will also increase, so the speed of eating will slow down, which will make it difficult for blood sugar levels to rise, thereby playing a good role in controlling the patient's weight.

4. Drink water and soup in moderation

For every dieter, drinking water is an indispensable part, especially in summer. Because a lot of water is lost during exercise, it is necessary to properly replenish the body with water, and sufficient water in the body can also promote lipid metabolism. Drinking soup is also a good habit, which can control appetite very well, so you can eat less by drinking soup when losing weight.

1. Honey weight loss method

Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large and small intestines, and also excrete toxins deposited overnight, leaving you refreshed. Here are some weight loss and body beautification methods of honey.

How to eat to lose weight:

You can add honey to water before breakfast, and eat a small amount of porridge at lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible foods, and then slowly return to your original diet. Using this weight loss method, many people lose 3 kilograms in less than 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

2. Konjac Weight Loss Method

The main active ingredients of konjac food make it not digested in the stomach after consumption, can effectively absorb cholesterol and bile acid, and can inhibit the intestinal absorption of cholesterol and bile acid. It has the functions of lowering fat, lowering blood pressure, stimulating appetite, laxative, preventing cancer, losing weight, and maintaining beauty.

How to eat to lose weight:

1. For detoxification and laxative: 5-10g of konjac powder, add about 200ml of boiling water, stir evenly and drink! 1-2 times a day!

2. For those who are overweight and want to lose weight: In the morning, on an empty stomach, add 5-10 grams of konjac powder to about 200 ml of boiling water, stir evenly and drink! 1-2 times a day!

3. Diabetic patients: 5-10 minutes before meals, add 5g of konjac powder to 100ml of boiling water, stir evenly and drink! 3-4 times a day!