How long should you practice aerial yoga? Do you need to wear socks when doing aerial yoga?

Aerial yoga is a very common form of exercise, and the effect of aerial yoga is also very good, but the effect cannot be achieved in a short period of time, so we need to know how long it takes to practice aerial yoga? Do you need to wear socks when doing aerial yoga?

It is best to practice for 1 hour every day, and it will be effective only if you persist for a long time. If not, you can arrange half an hour or even 10 minutes. Generally, you can practice yoga in the morning, at noon, and before going to bed. The key is to practice every day, otherwise the effect will be greatly reduced. Practicing for half an hour every day is much better than practicing for 2 hours a week. It is best to ensure that you practice on an empty stomach. It is not suitable to practice yoga after a meal. If you want to practice yoga, it is best not to eat two hours before practicing yoga. Aerial yoga is practiced on a ribbon hanging in the air, which is also dangerous. If you don’t pay attention to safety, you may fall from the ribbon. 4 to 6 in the morning is the best time to practice. At this time, the surrounding environment is relatively quiet, the atmosphere is also the purest, gastrointestinal activity is basically stopped, and it is easy to practice yoga to enter the best state.

Normally, aerial yoga is done without socks. To increase the friction of your feet so that you can hang in the air better when practicing aerial yoga, aerial yoga is usually done without socks. Also, do not wear any accessories when practicing aerial yoga to avoid injury. Remove watches, jewelry and protruding piercing objects before you get on the hammock to avoid tearing or tearing the hammock. Make sure your fingernails and toenails are trimmed. Lotions, sunscreen or other things will make it more difficult to control the hammock. Your clothes are not covered with any decorative buttons. To avoid chafing and irritation to sensitive skin, it is best to wear fitted tights or full-body yoga pants/tights and shirt armpits. Whether it is regular yoga or aerial yoga, try not to wear socks, because when you sweat, the socks and feet will become slippery, and you may get injured accidentally when doing yoga. No matter what kind of yoga you practice, professional yoga clothes are the best choice, and aerial yoga is no exception. In order to prevent the clothes from getting entangled in the hammock and not falling down to cover your head when you turn over, you must choose close-fitting clothes. The best cotton ones are not too slippery. It is best to wear long pants and long clothes, at least covering your armpits.

Aerial yoga is difficult, so it is still dangerous. After all, all the movements of aerial yoga need to be completed in the air. Therefore, it is best to practice aerial yoga under the guidance of a professional fitness coach. Aerial yoga is also called anti-gravity yoga. It uses an aerial yoga hammock to complete Hatha yoga poses. Practitioners feel the weight of their bodies, deepen the stretching, resistance and alignment of the poses, have efficient relaxation, healing and weight loss effects, and are more interesting and interactive. For aerial yoga, many people worry about whether they will fall off the ribbon. In fact, there will be. So you must do the movements under the guidance of the coach, the ribbon should be placed in the right place, and you must not force yourself to do the movements that you can't do. Aerial yoga uses the principle of suspension to remove part of the weight, making it easier for people to do poses that are more difficult than ground yoga, and you can also enjoy the fun of floating in the air. During the practice, you can stretch your body in the air and change various beautiful poses, which is a pleasure that you don't have on the ground. Yoga hammocks are mainly used to complete some yoga poses. Friends who want to try must pay attention to safety and take protective measures.

Generally speaking, aerial yoga hammocks can bear a lot of weight, but it is not recommended for people who are too heavy to practice aerial yoga, because when you cannot support your own weight, it may be dangerous. Generally, aerial yoga hammocks can support about 1,200 pounds, so it doesn't matter if your own weight is a little heavier. It is not recommended for practitioners without basic skills to practice aerial yoga. You can practice ground yoga for a period of time, such as Hatha yoga, Iyengar yoga, etc., so that you can try aerial yoga after you have a basic foundation.