When is the best time to lose weight? Can you lose weight during menstruation?

Have you ever been troubled by losing weight? Today, let's learn about it together. When is the best time to lose weight? Can you lose weight during menstruation? Follow us to learn. If you want to know, don't blink.

(1) The best time to eat and lose weight

At different times, people's metabolic capacity is different, which means that eating at different times will produce different weight loss effects. According to a recent report by the British Daily Mail, a British diet guidance company surveyed 1,000 people who have successfully lost weight to understand the time they eat three meals. The results showed that breakfast should be eaten after 7 am, lunch between 12:30 and 13:00, and dinner between 18:00 and 18:30. The most ideal time for three meals is to eat breakfast at 7:11 am, lunch at 12:38, and dinner at 18:14. Generally speaking, people's metabolic capacity is better in the morning, and the food eaten at this time can be fully consumed. At night, people's physical exercise decreases, and the calories consumed will also decrease. It is not advisable to eat too much for dinner, and it should not be arranged too late.

(2) The best time to exercise for weight loss

There is no time limit for exercise. From the perspective of preventing sports injuries, it is best to choose to exercise in the afternoon or evening. You are less likely to get injured in the afternoon because the body temperature is higher in the afternoon than in the morning, the muscles and joints are more flexible, and the various physical indicators of the human body reach their peak, such as heart rate and blood pressure regulation. The peak of human oxygen intake is also in the evening. In addition, the evening is also the time when the regulation of hormones and enzymes in the body is in the best state, and the various senses of the human body, such as vision, touch, and smell, are at their peak. Therefore, exercise at this time is more beneficial to health. Therefore, in winter, you can arrange exercise time between 3 pm and 6 pm, and in summer, you can arrange it between 4 pm and 7 pm or 8 pm.

Losing weight can be said to be what most girls have been doing, which is understandable because thinness is now considered beautiful. In fact, obesity is harmful to both appearance and health. Moderate weight loss can not only maintain a beautiful figure, but also reduce the incidence of cardiovascular and cerebrovascular diseases caused by obesity. Some beautiful women will find that the effect of weight loss during menstruation will be more obvious. The reason is that during menstruation, the basic metabolic rate of the human body will increase, and the metabolic rate is 3-4 times that of usual. If you change your diet, exercise and other weight loss methods at this time, you may get twice the result with half the effort.

In fact, the menstrual period is a special period for women. During this period, the "garbage" such as the endometrium will be discharged from the body with the blood, the metabolism will speed up, and people will feel hungry more easily than usual. This is the body's signal that changes according to the changes. However, if you lose weight too much at this time, the body will be in a state of hunger for a long time, which will cause a large amount of fat to enter the blood as an energy reserve. The concentration of fatty acids in the blood will rise. At this time, the hormone level will be disordered, leading to dysfunction of qi and blood, affecting women's health. In fact, it is not recommended to do strenuous exercise to lose weight during menstruation. The uterus is relatively fragile during menstruation. Strenuous exercise can cause dysmenorrhea, excessive menstruation, and even serious uterine displacement.

1. Walking is the simplest and most achievable way to lose weight through exercise. Walking slowly for about 30 minutes a day can help to lose weight. This method can also be performed during women's menstrual period and does no harm to women's bodies. Walking every day can also improve people's mood, relax them and make them happy.

2. Jogging is also a good way to lose weight during menstruation. Jogging is scientifically proven to help lose weight. You should pay attention to replenishing water during jogging, otherwise your body will be hurt due to the severe water loss during menstruation. The jogging time should not be too long, about 30 minutes is more appropriate.

3. Yoga is now the favorite weight loss exercise for women. It can not only achieve the effect of weight loss but also improve the body's coordination. It can also make women look more elegant. Moreover, this exercise is an aerobic exercise and can be performed during menstruation. Some movements cannot be performed during yoga activities, such as handstands and other large movements. Therefore, during this period, you should choose simpler yoga exercises, and exercise for about fifteen minutes each time.