How to burn fat quickly? How to burn fat quickly?

We should have seen a lot of weight loss methods in life, but many of them are ineffective because they don't really burn fat. So what are some ways to burn fat quickly? Let's take a look.

1. Exercising at night helps you lose weight fastest: As we all know, losing weight is inseparable from exercise, but you must pay attention to choosing the right time to achieve twice the result with half the effort. In fact, exercising at night helps you lose weight fastest, but you must pay attention to exercising 1 hour after a meal.

2. Skipping rope: Skipping rope is also one of the common ways to burn fat quickly. This sport requires a small space and only a rope is needed. However, those who want to lose weight should pay attention to skipping rope for 30 minutes to achieve the purpose of burning fat, and they should also pay attention to persisting for a long time.

3. Doing housework: In fact, doing housework can also help you lose weight, and the effect is very good. Because when doing housework, the body will be exercised through constant bending, swinging arms and other movements, which will pull the fat in the body to metabolize quickly, so you can easily get rid of autumn fat.

4. 3-minute step jumping: 3-minute step jumping is also one of the quick ways to burn fat. The method is very simple. Pay attention to put a small stool on the floor first, or you can put a bundle of newspapers, about 30 cm high. First, put your right foot on the bench, and let your left foot step on the ground, and then exchange the positions of both feet at the same time - left foot on the stool, right foot on the ground, and alternate like this. Do it 24 times per minute.

1. Aerobic exercise is a necessary condition for burning fat

You should stick to doing aerobic exercise for more than 20 minutes. Running, swimming and cycling are all good exercises.

2. Exercise 6 days a week

Do aerobic exercise and muscle strength training for half an hour to an hour every day to effectively burn fat.

3. Pay attention to using anaerobic exercise to shape your body

While doing aerobic exercise, body fat can be reduced, but it cannot shape the body, so you need to do both aerobic and anaerobic exercise at the same time.

Fast fat burning exercise method

1. Squat and jump

Stand with your feet apart, toes parallel, knees bent, squat or half squat, arms naturally swinging back. Then quickly stretch your legs to fully straighten your hip, knee, and ankle joints, and at the same time quickly and forcefully swing your arms forward and upward, and finally use your toes to push off the ground and jump up, landing on the front of your feet with your knees bent to cushion the impact, and then jump up again. Practice 15 to 20 times each time, and repeat 3 to 4 sets.

2. Single-foot alternating jump

Keep your upper body straight, knees straight, and jump up with both feet alternately. When jumping, mainly use the strength of the ankle joints, use the forefoot to quickly push off the ground and jump up. When leaving the ground, straighten the foot and point your toes downward. When jumping in place, you can set the time of jumping (30 seconds to 1 minute) or the number of jumps (30 to 60 times). When jumping while moving, you can set the distance of jumping (20 to 30 meters). Repeat the above exercises 2 to 3 sets.

3. Frog jump

Spread your feet apart into a half squat position, lean your upper body slightly forward, and put your arms behind your body in a ready position. Push your legs hard to fully straighten your hip, knee, and ankle joints. At the same time, swing your arms forward quickly, jump your body forward and upward, then land on the sole of your foot and bend your knees to cushion the impact. Put your arms in a ready position. Repeat 5 to 7 times in a row, and repeat 3 to 4 sets.

What is the secret to accelerating fat burning?

1. Starting from the morning, you must eat a balanced breakfast, which is the key to awakening the metabolism for the whole day and quickly allowing the body to obtain energy. In addition, some girls sleep in the morning and do not eat breakfast, which is a very bad habit. Not eating breakfast for a long time will lead to low metabolism, and fat will be difficult to decompose, but will gain weight.

2. If you want to find a way to increase your basal metabolic rate, increasing your intake of dairy products is a good way. If you want to "eat without losing weight", you must increase your basal metabolic rate, otherwise it will only be a beautiful dream for girls to lose weight.

3. Eating more deep-sea fish can supplement the human body with high-quality protein, improve metabolism of B vitamins and other nutrients, and accelerate fat burning.

4. Properly supplement foods rich in iron. Iron is an important nutrient involved in human metabolism. If it is deficient, it will reduce the body's metabolic rate and the fat burning rate will also slow down. Therefore, if you want to lose weight, you should supplement more iron. Girls must remember this.