How to lose weight during menstruation? How to lose weight during menstruation

Losing weight is something that requires long-term persistence. Many girls feel that they should not exercise during their menstrual period, so they interrupt their weight loss plans and continue after their menstrual period. This is actually wrong. Today, the editor will introduce to you how to lose weight during menstruation.

1. Daily walking weight loss method

Some experts do not recommend exercising during menstruation, but they cannot disagree with walking. It is very beneficial for us to exercise moderately during menstruation. Wearing comfortable shoes and going out for a walk can not only relieve the depression during menstruation, but also achieve the effect of exercise and weight loss. Walking is a soothing exercise and does not affect the body during menstruation.

2. Jog for 15-30 minutes

This method of losing weight during menstruation is very popular. If you also want to go jogging, don't hesitate, just run! Many sports science studies have confirmed that running can not only activate the brain and produce endorphins, a chemical that can boost mood, but also help lose fat and lose weight. So, if you feel depressed because of your menstrual period, put on your headphones and let the music accompany your jogging time! In particular, remember to replenish enough water before running, during jogging, and after running, so as not to accelerate the depletion of energy in the body and become tired and weak after running.

3. Yoga for 10-20 minutes

Yoga is also a very suitable exercise for women to lose weight during menstruation. Generally speaking, the yoga movements suitable for women during menstruation vary from person to person, and the maturity of skills and the flexibility of the body are also related to whether you can perform specific yoga movements. In addition to not recommending you to do handstands, some yoga movements can indeed help you relieve the pelvic muscles and relieve the back pain caused by menstruation. If you are not so familiar with yoga, then start with the simple yoga garland pose!

1. Stand up straight, straighten your back, spread your feet apart, squat on the yoga mat, spread your feet to both sides, and make your heels on the same level according to your own situation. Make yourself look like a frog, supporting yourself on the ground.

2. Then extend the fingertips of both hands backwards, with the palms facing up, and reach behind the left and right feet respectively.

3. Inhale, lean forward slightly and keep your balance. Cross your hands through your ankles and touch your fingertips with your heels. Keep your feet in a balanced and open position, head slightly down, and exhale slowly.

1. Scientific diet conditioning

Although it is not recommended to lose weight by dieting during menstruation, you still need to control your diet a little bit, and don't eat too much of some high-fat foods. You can eat some iron-rich foods during menstruation, which can help replenish blood.

2. Eat normally and don’t go on a diet

Many women think that it is easy to lose weight by dieting during their menstrual period. In fact, women's bodies are very weak during menstruation. If they adopt dieting to lose weight at this time, the nutrients in the body cannot be guaranteed. This will lead to malnutrition and eventually anemia. Therefore, excessive dieting during menstruation is not advisable. If you want to stay healthy and achieve a very good weight loss effect, you must also pay attention to nutritional supplements during menstruation.

3. Perform gentle stretching exercises

During menstruation, due to the weak constitution, it is not allowed to do strenuous exercise, some more intense weight loss exercises or aerobic exercises, so what kind of exercise is better if you want to lose weight during menstruation? It is recommended that women can do some gentle stretching exercises during menstruation. I recommend a very suitable exercise for everyone, that is, menstrual yoga, which can not only promote blood circulation well and allow menstrual blood to be discharged smoothly, but also keep the body in an active state without being intense, and ultimately achieve the effect of weight loss.

1. Start losing weight by adjusting your staple food on the first day.

The day after the menstrual period ends, the weight returns to the original state, and the weight loss starts from the day you think you have lost the most weight. Break the normal meal for two meals a day, and simply adjust the staple food to lose about 1 kg of weight. If the effect is not achieved in one day, continue for 2 to 3 days.

2. The second day is the day you officially start to become slim.

Do the timing exercise before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you have lost 1 kg, do the timing exercise for about ten minutes as soon as possible. Eat breakfast after the exercise. You can resume your normal diet from the same day.

3. You may experience a temporary sudden weight gain on the 3rd to 4th day, but keep your three meals at normal amounts.

Spend this day as usual. Some people may suddenly gain weight during this period. This is evidence that gymnastics has stimulated the body to a certain extent. Don't worry. As long as you don't exceed your original weight, there is no problem. Don't rush to restrict your diet.

4. On the 5th day, even though the diet was the same as usual, the weight still decreased.

After 2-3 days of doing gymnastics, even if you do not change your diet, the temporary weight gain will begin to decrease and gradually return to the weight of the "slim days". If the weight does not decrease or even increases, it may be due to

5. If you lose 1 kg on the 6th to 7th day, start adjusting the staple food again to lose weight.

If your weight starts to decrease on the 6th to 7th day and returns to your previous slim weight, then your weight loss is successful. Adjust your staple food again on the same day and challenge yourself to lose another 1 kg. Repeat this 7-day cycle 3 times a month.

1. Don’t eat snacks before meals

If we often eat snacks, it is not good for our health, because most of the snacks are fried, high-sugar or puffed foods. If we eat them frequently, it will cause our body to be deformed and prone to obesity, especially for women. Women often like to eat snacks, so if you want to lose weight, you must eat less snacks during this period, especially before meals. You can eat less at other times. During menstruation, not eating snacks before meals can reduce the accumulation of garbage in our body. It can be beneficial to uterine health and help lose weight.

2. Don’t eat too much

Women should be careful not to eat too much when they are menstruating. If they eat too much, not only will they gain weight, but doing so during the weight loss period will not help them lose weight. They are also prone to stomach pain and bloating because the sudden increase in food intake will cause the stomach and intestines to expand, causing damage to the stomach wall and rupture of the stomach wall, which is not conducive to weight loss.

3. Drink hot soup with meals

Women cannot eat cold foods during menstruation, so drinking more hot soup during meals can not only warm the uterus, but also help control appetite and prevent overeating, thereby controlling body shape and achieving weight loss. Moreover, giving up drinking hot soup during meals can also reduce the irritation of some foods to the stomach and intestines.

4. Exercise after meals

Many women choose not to exercise during menstruation because it is too troublesome. However, moderate exercise after a full meal can consume excess fat in the body and achieve the effect of weight loss. Exercise after a meal can also reduce the burden on a woman's pelvic cavity. Whether it is exercise during menstruation or at other times, exercise after a meal is good for the body, can help maintain health, and can also achieve the effect of weight loss.

5. Eat less spicy and greasy food

Women all know that they cannot eat spicy food during menstruation. Eating too greasy food is not only not conducive to weight loss, but also causes damage to the uterus. Because during menstruation, the body is very fragile. If you eat too much spicy food, it will cause damage to the uterus and cause gynecological inflammation. It also has an adverse effect on weight loss and health.